Drop some MUSCLES ๐ช๐ค๐๏ธโโ๏ธ
Workout Sky
by @cyaneyed.lol
A feed for workout enthusiasts. Post racetimes, routines, pr's, weight lifting, whatever you would like BlueskyFeedCreator.com Donate: https://blueskyfeedcreator.com/p/cyaneyed.lol/aaaa6xhuj2leu#donate
I don't like using machines in my workout. I prefer barbells and dumbells . Yesterday, I tried the flat bench press machine dual axis/plate loaded cuz it is hard for me to manoeuvre a pair of heavy dumbells with my injured knee, and I liked it ๐คท๐ปโโ๏ธ๐ A little sore this morning and happy ๐ #gymdiary ๐โโก๏ธ๐
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lol. I am not a runner but running certainly is good for my long slow attempt to improve my cardio (those spikes are from lil 200m runs among body weight movements) ๐
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Sad to see Yamamoto doing reformulations. "Iso-Fuji" isolate downgraded from 93% to 88% protein content #fitness #workout #fitnesssky #gymsky #supplements #protein #yamamoto
Happy #PhysiqueFriday Bluesky! ๐๏ธ๐ช