Had to make up for yesterday #blackskyfitness #gymsky
FitnessSky
by @sammyouatts.bsky.social
Welcome to the Bluesky Fitness Community! ππͺπ¦ This feed is for anyone who prioritizes health & wellness! Come connect with others and post your workouts, diets, tips, & progress at the gym. For visibility, use: #fitnesssky, #gymsky, or #healthsky in your posts. Like, pin, and share the feed! β€οΈπ β»
Cold autumn morning, not just on the bike, but in the gym too. Still was a good workout! πͺπ₯Ά #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Todayβs workout is powered by #ESN Crank 2.0 pre-workout. With 200mg caffeine, itβs on the lighter side, but in general, itβs a nice, average pre-workout to switch up with. #bodybuilding #fitness #gym #bodybuildingsky #fitnesssky #gymsky
Day 11/365 #FitnessSky #Cardio 3.32miles 46m16s #RunSky #Run #walk #RunnaApp #Strava #running #BibleApp Sunday Couple run/walk πββοΈ πββοΈ
Today: β οΈ 2 hour walk with the family β οΈ Hip thrust machine @45lb, 70lb βοΈ Intended to do more weights, but lost steam ππ β οΈ 1 mile outside run ππ½ππ½πͺπ½ #FitnessSky #BlackskyFitness
Yesterday: β οΈ 1 mile outside run β οΈ Pull-up machine @80lb(PR), 90lb, 100lb, 110lb β οΈ Tricep extensions @60lb β οΈ Seated cable row @60lb, 72lb, 60lb β οΈ Lat pulldown @55lb, 70lb, 55lb β οΈ 1 mile outside run ππ½ππ½πͺπ½ #FitnessSky #BlackskyFitness
Getting in some fall runs before the s-n-o-w comes #FitnessSky #garmin #strava #running
Great way to start my Weekend! Enjoyed my 5K Power Walk Workout this morning! Grateful I got it in before Tropical Storm Rachel hits us. Had so much Fun! Have a Great Day Yβall ππΊπΈ #FitnessSky #FitnessTherapy
Day 10/365 #F3workout #FitnessSky f3nation.com #cardio #calisthenics #BibleApp
Sometimes you have one of those days where you can up the weights on multiple exercises. πͺπͺπͺ #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
pink leggings n jersey on, watchin the game like u should be watchin me π #fitnesssky
Double-Session Friday: #LEGday (w/ PERIODIZATION) hevy.com/workout/LxlC... #PUSHday (w/ PERIODIZATION) hevy.com/workout/TAZs... #HevyApp #FitSky #GymSky #FitnessSky
A little weekend pump before the festival! #flex #gymsky #gay #gaymuscle
Got it in before this storm hit #blackskyfitness #gymsky
A-. Too wiped for incline today. #gymsky
Day 384a Went home yesterday and spammed Incline Dumbbell Curls w/10lbs. The first set was just 15 reps and the second was like 30+ Did a set of lateral raises and a couple sets of preacher curls. Finished with 3x15 of hammer curls. I drive like this now, pull-upsπ #Blackskyfitness #Gymsky
Friday is always an excellent day to give it your all in the gym! πͺ #bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Back from vacation means back to this bullshit. #fitnessSky #ladiesWhoLift
Day 9/365 #FitnessSky #Cardio 6.78miles 1h40m01s #RunSky #Run #walk #RunnaApp #Strava #running #BibleApp Not the expected distance or pace, but felt good until the treadmill made me stop π€£πͺπββοΈ
looking intimidating. currently thinking about what to eat after https://www.fanvue.com/jessie_fighta/fv-3 #aigirl #martialarts #strength #workout #FitnessSky
A week has passed since my last long #run, and I repeated it today. A smidgen longer and ~30 s/mi faster. I'll take it. In that week since, I also did a long bike, some walks, yoga, a shorter run. Busy week. #fitafter50 #fitnesssky #garmin
white crop n brown tights, changin room fit check π #fitnesssky
My kid passed her cold on to me (knucklehead), but still showing up! Shoulders and trap work today (what used to be a rest day). Started my cut at 185.5, currently 161.5 depending on on hydration. Feeling good and gonna keep going! #fitnessSky #gymsky #fitness #fitover50 #veganmuscle #vegan
I really enjoy Senegalese food Tried Baobab juice for the first time today and it was delish πππ½ #food #FitnessSky #Blackskyfitness