Thomas Ankcorn @ankcorn.dev · Oct 30

I have been struggling with knee pain during a 5k so am having to be humble and cut the distance massively. Plan to do 2km (when the knee starts to feel weird) every day untill things improve

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Replies

Thibault Le Ouay Ducasse · Oct 30

Do you have TFL? Are you running shoes ok? Try foam roll?