Mostly want a place to show off my fitness journey, share nudes without judgment and be where no one really knows me, all anonymously. Also feel free to hmu if you want to see some more…
![Monday/Wednesday
Warm up 5 minute run
- [ ] Chest press machine 3 sets 20-30 50lbs
- [ ] Rows 3 sets 20-30 50lbs
- [ ] Tricep curl 3 sets 20-30 50lbs
- [ ] Lat pull down 3 sets 20-30 50lbs
- [ ] Bicep curl 3 sets 20-30 50lbs
- [ ] Back extension 3 sets 20-30 170lbs
- [ ] Ab spinner 3 sets 20-30 each side 170lbs
- [ ] Crunches 3 sets 20-30 170lbs
Tuesday/Thursday
15 minute walk at 4.5 with incline of 6-7
- [ ] Leg Press: 70 lbs / 3x20reps
- [ ] Shoulder Press: 55 lbs / 3x20 reps
- [ ] Leg Extension: 40 lbs / 3x20 reps
- [ ] Leg Curl: 40 lbs / 3x20reps
- [ ] Ab twists 3x30 (same as above)
- [ ] Crunches 3X20 (same as above)
- [ ] Ab press 3x20 (same as above)](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:wf6pdtpq4frmu33jl3qfmrsa/bafkreieak4gbam4mt53d52xy5k53gwsya2ntx2mdofs66nc7rqb24w2wae)
Mostly want a place to show off my fitness journey, share nudes without judgment and be where no one really knows me, all anonymously. Also feel free to hmu if you want to see some more…