Sophie Malahieude

@ayuryogawithsophie.com

119 Followers 295 Following

Explore Emotional Truth that leads to Wholeness, Freedom, and Clarity Life coaching, Yoga & Ayurveda Wellness Consulting đź“šCurrently #writing a #self-help book - Beyond Emotions: A Spiritual Journey Awaits https://linktr.ee/sophiemalahieude

Women's circle in West Palm Beach to connect, heal, and build a community that reflects our values, care, and unconditional love. #somatic, #selfreflection #connection #westpalmbeach #empowerement #freedom #emotionalbalance
I bought all different kinds of herbs for my class on herborism and I play with them. Sometimes it's good like my blend today, sometimes not so good, haha. #lemonbalm #marshmallow #mint #rosepetals #nettles
Join us for our 10 #Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time. This week, our practice is about the Child pose. To practice, have blocs, bolster, or blankets nearby. If you’d like to skip the introduction and go straight to the pose, jump to 5:32 in the video. #life #mindfulness #yoga #yogapractice #stressrelease #heartopening
This morning, I stepped into the kitchen and was greeted by the full moon. After feeding my cat and completing my morning ritual, I practiced yoga in my office/yoga room, just in time to witness the sunrise. Twice in one morning, nature graced me with its beauty. In a few hours, I'll watch the sunset and offer my gratitude for this day. #sadhana #mindfulness #gratitude #bepresent 3sunrise #fullmoon #feelingblessed
In the stillness within, our path—our dharma—is revealed. From there, we begin to take steps toward our purpose, ultimately leading to authentic expression. Today, let's focus on intuition as our guide in taking these steps forward. #yogapractice #yogafriends #introspection #connection #sadhana #presentmoment #mindfulness
I learn about this decoction during my years of ayurvedic studies. Highly effective to support the liver's function. #ayurvedabluesky #detox #liversupport #herbs
The sun warms my skin and my heart, I feel loved, and I am love itself. #blueskyselfpublishing #writers #blueskygrief #lovingkindness
#yoga may start on the mat but it's an #innerjourney that transform our existence.
#breathwork to release stuck emotions in our bodies. Freedom awaits...
#breathwork for #somatic #release. We hold our issues in our tissues. breathe them out to find inner peace