Rachel - Base Camp Wellness

@basecampwellness.bsky.social

220 Followers 94 Following

Strength coach. Trail runner. Lover of dogs, coffee, and Trader Joe's snacks. Helping outdoorsy folks get strong AF⛰️💪 without 🚫 diet culture vibes. www.basecampwellness.co/link-in-bio

Dynamic Warm Up Light power: skips and vertical jumps Power: push press (single arm) 5-4-3-2-1 Skill: KB dead cleans, 3x6 each Main: 3 sets 10 double racked squats 10 bent row to clean 15 double bell suitcase deadlifts Accessory: 2 sets 45s side plank with weight iso 12-15 KB pullover with glute bridge iso Finish: 5 rounds 3 single KB cleans 3 single KB thrusters 3 single KB snatches
Photo of notes app that says: PREP: Full body dynamic warm-up Shoulder CARS, side-lying rotations, single arm plank SKILL WORK: Single Arm Swing & Snatches 2 rounds .. 5 Single Arm loaded drags 3 Single Arm hikes into 5 reset swings 5 Single Arm swings 5 Single Snatches STRENGTH: 3 rounds 6 Chin ups 12 goblet clean to squat 12 glute bridge floor press FINISH: 6 minute Turkish Get Up EMOM 1 TGU every 60s, alternate sides.