Dr Ben King 🌍

@benking01.bsky.social

3760 Followers 585 Following

Long Covid & PE recovery. GeographyTeacher. Sustainability & Climate Change. BSc Env Science & Physics (Stirling). Soil Erosion PhD & Geog PGCE (Exeter). Tuba player. Devon, UK

Same road. 250m further along
Main road in Totnes
Visible Health heartrate graph showing low heartrate and very few pace points used today
Man standing with goat in barn
Screenshot from that website link
Visible 4 out of 5 Looking Stable
Oak trees alongside Dartington Lower Drive
Visible Health heartrate graph. My only Exertion was stomping back uphill to home and the end.
Approaching the river Dart at Dartington and looking up river
3.1 out of today's 22 Pacepoints
Visible Health Stability 4 out of 5
Close-up view of the tubes feeding oxygen into my nostrils! Then of the SOEMAC machine
Pacesetter screen from Visible Health. 6.3 out of today's 22 pace points used.
KiActiv movement graphs. 2 hours 17 minutes of Light movement so far today, 31 minutes Moderate. 2 minutes Vigorous.
Heartrate graph from Visible shows peaks when running
Visible Health heartrate graph. Lower HR than usual
Bar graph from Visible Health showing HRV dropping last Thursday and then trending back up
Visible Health pacepoints and pacing graphs
39 minutes of dark blue bars on the graph (dark blue wedge on pie chart)
Visible Health heartrate graph
Bald man on beach looking out to sea
Visible Health graphs showing muscle aches starting 4 days ago and ending yesterday, fatigue graph shows just mild fatigue yesterday.
1.8 out of 22 pacepoints
KiActiv screenshot with 1 hour 24 minutes of Moderate movement circled
Visible pacing screen. 0.8 pace points used
3 out of 5. Slightly out of balance. Pace carefully
EliteHRV screenshot. Readiness 4 out of 10 and Sympathetic Nervous System dominating.
Screenshot of tweet from Devon and Somerset fire and rescue service
Moth feeding from buddleah
EliteHRV Readiness 9 out of 10 and excellent nervous system balance
Writing on cardboard box says SOEMACPLUS BREATHE. SLEEP. LIVE. BETTER.
On-off toggle switch set to OFF
Me with a bow and arrow
2.2 out of today's 22 pace points
Blue skies over Barton Hall Torquay
Functional Capacity summary screen
2 out of 5 Out of Balance
Readiness 60% RMSSD 65ms
Bar graphs of PNS index and SNS index next to each other
Bar graph of mean resting heartrate
10 Readiness. Perfect balance between Sympathetic and Parasympathetic Nervous System activity
Bar graph. SDNN 57ms down from the mid eighties on Sunday
KiActiv movement data from my smartwatch
KiActiv movement graphs
View across Tor Bay. Trees including palm trees.
Me throwing axe into bullseye
Heartrate graph showing rest periods
Shadow of me on ground slowly walking uphill
Visible Health 4 out of 5. Looking Stable
Feet moving slowly uphill
Visible pacepoints graphs
No exertional heartrates at all so far
Morning Stability 3 out of 5. Slightly out of balance.
EliteHRV app gives 10 out of 10 Readiness this morning and a Perfect balance between Sympathetic and Parasympathetic Nervous System activity.
Visible Pacepoints display. 8.3 behind today's pacesetter.
6 pace points behind my pacesetter for today. Visible Health
KubiosHRV summary. Resting HR 53bpm. RMSSD 69ms. High Readiness of 88%.
Movement graphs
Heartrate graph. White bars are Resting heartrate.
Home heating system dashboard from Wiser