Beyond The Noise Online @beyondthenoiseonline.com · Jun 6 A weighted heating pad is a wonderful addition to your evening routine. The deep pressure combined with soothing heat helps melt away muscle tension and deeply calms the nervous system after a long day. #BeyondTheNoiseOnline
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Honestly, getting the physical body to actually drop the tension is half the battle. It's so hard to shift your internal state or 'live in the end' when your nervous system is still screaming that it's been a long day. Do you find it helps you quiet the mental noise too?