Carbon Fiber Runner

@carbonfiberrunner.bsky.social

255 Followers 134 Following

I may be running slower than I used to, but I’m not slowing down!

OrangeTheory Fitness leaderboard from yesterday’s 0.25 mile treadmill benchmark @otfcarmelvalley. Steve S ran a 1:15 to take the #1 spot for age 50-59.
Screenshot from OrangeTheory Fitness app - PR for Everest Signature Workout set on Feb 18th at the 5am class. Distance reached of 2.37 miles, which beat my PR of 2.28 miles set December 20th, 2024.
Screenshot of OrangeTheory leaderboard from yesterday’s 12min treadmill benchmark with me in 2nd place for men 50-59. Importantly, my 1.76 miles bested Erik by 0.01 miles.
Screenshot of OrangeTheory Fitness app showing new PR of 1.76 miles for the 12 minute treadmill benchmark (8.8mph pace), or 6:49/mile), edging out my previous by 0.02 miles set on Nov 12th. Graph shows heartrate mostly in red zone with max of 193 bpm at the end of the 12 minutes.
Me on a rope swing overlooking a fantastic view of the San Dieguito River estuary, the Del Mar Racetrack & Fairgrounds, and the Pacific Ocean.
Screenshot from Orange Theory fitness app showing my PR for the 12-min run for distance challenge was 1.74 miles set in October of 2024.
graph of heart rate vs time graph from OrangeTheory Fitness class that shows I was at 1m 15s for 500 meter split and 543 watts when I started the 500m benchmark row. Heart rate spiked to orange zone at 170bpm.