@awellsab.bsky.social · May 3

This is like my dad. His routine on his home weight bench includes ridiculous stuff like 50 reps of leg extensions rapid leg extensions with nominal weight. And 50 reps of exercise band flies. I suggest weight exercises of 3 sets of 10 reps with weights near or to muscle failure. He ignores...

Caitlin Brooke Scott · May 2

I’m really impressed that you turned out so well and were able to come so far in your view of yourself and your own worth despite what was modeled for you growing up by your mother. Way to go.

Meredith Sell · May 2

Thanks for reading and sharing! Glad this came across your radar.