Chaniece

@chaniece.com

431 Followers 125 Following

📍Shanghai, China (10+ years) I use ChatGPT for everything China stuff + Chinese tips Randomness and sarcasm Plant-based food (no politics)

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screenshot of REDnote in the google play store
Screenshot Daily Schedule (2 Hours Total Activity) This schedule balances standing practice with walking and rest. Adjust times based on her energy and willingness. Morning (45 Minutes) Warm-Up (5–10 Minutes): Gentle walking or light weight-shifting (guide her to shift her weight from one leg to the other while standing with light sling support). Standing Practice (10–15 Minutes): Start with assisted standing. Sit her down, then lightly support her hips or shoulders as she attempts to push up. Use a motivator (treat, toy, or your voice) placed slightly in front of her to encourage her to rise. Reward every effort, even partial attempts. Short Walk (15 Minutes): Moderate walking to keep her muscles engaged and improve overall endurance. Afternoon (40 Minutes) Stair Practice (10 Minutes): Encourage her to climb 1–2 stairs at a time with plenty of rest. Climbing builds hind leg strength. Assist if necessary to avoid strain. Standing Game (15 Minutes): Lie her down and encourage her to stand using treats or a favorite toy. Gently guide her hips up if she hesitates but reduce assistance over time. Start with 1–2 attempts per session and gradually increase to 4–5 attempts. Short Walk (15 Minutes): Focus on steady walking, encouraging exploration or movement toward something she loves (like leaves). Evening (35 Minutes)
Individual wicker looking trinket things with different colors hanging on a red string.
Image showing a bag in the middle of the frame with various items out out of the back so just clothing, items, toiletries, and electronics
Image search of Melissa James. 3 images of the actress. Black woman with curly brown hair, expressive eyes.
image of a bingo card with different goals using Chinese with greencheck mark by the ones I did
screenshot from Xiaohongshu (Red) of the account with the original post on it from 海盐漫天绘画李老师 (Teacher Li from Haiyan, a sketch artist and children’s art educator.)
Flashcard screenshot 猫腰 mão yão to stoop, crouch 我们看到春生怀里抱着一堆胶鞋猫着 腰跑来了 Women kàndào Chunshẽng huai lĩ bào zhe yì dui jiãoxié mão zhe yão pão lái le. We saw Chunsheng running over with a bundle of rubber shoes, crouching low.
Check in counter with only one woman standing to get bags checked in. No line.
Woman with 2 braids (me) with head bent down looking at red strip of paper while writing "感恩"感恩"—the 心 part of 恩 not yet written--with a calligraphy brush dipped in black ink.
Interesting hat, designs with an elephant one thing what appears to be a Chinese food dragon.
Market opening with plastic door like covers on opening
Partially eaten nachos topped with vegan sour cream and guac with quesadillas in the back on a wooden board. Christmas tree in thr background. Bar like environment.
葡萄糖酸锌口服溶液 Zinc Gluconate Oral Solution Box showing a small container that is used to drink the solution.
感冒灵颗粒 用于感冒引起的头痛，发热，鼻塞，流涕，咽痛等。 The Chinese text on the box which is a simple cold medicine with a white and green design, showing some little leaves at the bottom or something, and describing it as being used for symptoms that follow getting a cold, such as headache, fever, stuffy nose, runny nose, sore throat Etc.
Foreground shows a plate with a plant-based scrambled egg product to mix in with tomatoes and onions. There are topics on the plate. Behind the plate is another white plate with cauliflower flat green beans because I forgot what they’re called and carrots.
Foreground: glass container with open lid showing tiramisu, golden fork lifting part of it up. Background: green omills plate with slice of banana bread on it. Behind it small glass vase of purple and yellow flowers.
ChatGPT 40 > Can you tell me what type of duck is? I'm trying to buy duck food.] Image of a large white duck dipping its beak down to get search food.
Warm-Up Exercises Warming her up prepares her muscles and joints for movement and reduces the risk of stiffness or strain, especially in the morning when she's more reluctant. 1. Gentle Weight Shifting (2-3 Minutes): • With her standing, use the sling to lightly support her hind end. Encourage her to shift her weight side to side by gently pressing one side of her body or moving her attention with your hand. • Benefits: Improves balance, engages her leg muscles, and helps loosen her joints. 2. Passive Range of Motion (2-3 Minutes):
Breaking news: South Korea's president Yoon Suk Yeol declared martial law, accusing the left-wing bloc that controls the national assembly of North Korean sympathies.
Multiple tanks on the roads
Packaged plant based egg product from a China-based company 素炒蛋
Seeking foreign models for fashion shoots Base ShangHai NO SPECIFIC REQUIREMENTS NO SPECIFIC REQUIREMENTS NO SPECIFIC REQUIREMENTS NO SPECIFIC REQUIREMENTS NO SPECIFIC REQUIREMENTS NO SPECIFIC REQUIREMENTS NO SPECIFIC REQUIREMENTS -Bills Arts Creativity Center (image of a piece of paper with this text)
Back of truck filled with oranges and bananas
Image of pizza with pineapples and veg ham (plant based)
3 elevators side by side, one with a yellow sign in front: out of service for energy saving and emission reduction — located outside metro exit in Shanghai, China
Margarita pizza sprinkled with basil on a wooden pizza board. One slice being held up in the air over the pizza.
Brown poodle propped up on one leg paw in a man’s lap. She looks start forward at the camera.
Screenshot of a friend asking the app if it can use English. The app gives a an affirmative reply, but after asking “what is the best horror movie of 2024” in English they give a response in Chinese.
Partial view of restaurant, many people in chairs sitting at tables.
Image of medium sized dog in dog bed (Missy). Looking at the camera, a goldenlike glow cast on her from the sun while everything around her looks much darker.
Picture of plate of food surrounded by different Thanksgiving dishes: veggies, gravy, lentil loaf, Mac n cheese, sweet potato mash with marshmallows etc (all items plant-based)
Jacket hung up on curtain rod. Useful method for drying clothes in China in the winter when it’s harder to air dry clothing than in the summer.
Brown teddy dog wearing a yellow vest thing with straps attached to guide her with walking. She stands over a puppy pad on stone tiles outside.
Camera lens in camera bag. EF 24-70 2.8.
The Osmanthus flavor Oatly bottle is a pastel green color with Osmanthus flowers on it as well as little pandas and the Thai tea flavor is orange and has elephants and a temple silhouette in black. Oatly is a plant based beverage made from oat milk.
Screen to scan to charge your scooter #china #electricscooter
Image of two young girls faced away from the camera, standing with two people on either side of them, there are also three dogs in the frame
Flash card for 全盘 - whole, overall