ClearMind Code @clearmindcode.com · Apr 21 Myth: sleep is what happens when your brain turns off. Reality: sleep is when your brain does its most important work. 🧵
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During slow-wave sleep, the hippocampus replays the day's strongest memories to the cortex for long-term storage — selective, active, measurable. Targeted memory reactivation studies show 20–40% improvement in skill consolidation. This isn't passive rest. It's architecture.