ClearMind Code @clearmindcode.com · Apr 29 The attention economy doesn't steal your focus. It suppresses your prefrontal cortex. 275+ daily interruptions → measurable PFC engagement reduction. Not distraction. Structural offline. Each interruption: 500ms attentional blink refractory period.
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Marcus Aurelius: prosoche — deliberate sustained attention — the Stoic protocol for a fragmented world. Higher HRV baseline = faster PFC recovery after interruption. #neuroscience #stoicism #cognitiveclarity