ClearMind Code @clearmindcode.com · May 1 HRV predicts cognitive flexibility, stress recovery, and attentional stability better than any self-report. Higher baseline → faster return to prefrontal control after stress. Frontiers in Behavioral Neuroscience, 2025. Not a metaphor — a measurement.
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Epictetus: what matters is not the event but your response to it. The VVC is the neural substrate of that gap. Measurable. Therefore trainable. HRV biofeedback: 8 weeks → significant improvement. #stoicism #neuroscience #cognitiveclarity