ClearMind Code @clearmindcode.com · May 7 During REM, your brain replays difficult memories — without the stress hormone. Not rest. Resolution. Norepinephrine drops to near zero. The emotional charge dissolves. The memory stays.
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Walker (2024): REM's norepinephrine-free state allows emotional memory to be reprocessed without distress. Epictetus: return to difficulty without being ruled by it. Your brain automates Stoic equanimity every night — if you protect your REM. #sleep #neuroscience #stoicism