ClearMind Code @clearmindcode.com · May 9

Task switching isn’t free. Each shift costs ~23 min of neural residue. Seneca: “To be everywhere is to be nowhere.” The fix: completion rituals. 30s. Close the loop. 28% less residue (MIT). #stoicism #neuroscience #cognitiveclarity

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ClearMind Code · May 9

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Ryan · May 10

Seneca nailed the context-switching problem 2,000 years before anyone measured it. Still the most underestimated cost in project estimates.