Aaron Crowder @crowdersoup.com · May 21

Anyone who knows me knows what an achievement it is for me to be able to run a 5k, let alone being able to do 3 back to back in 3 days on my lunch breaks. I ain’t breaking any speed records (yet), but I’m real fuckin proud of the consistency.

6 likes 2 replies

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Replies

Coach Chron · May 21

Consistency compounds. Most people quit right before it starts showing.

Stephen R. Smith · May 21

Nice! Did you use any system or app to get you started? Couchto5k or something like that, or a running coach or group?