Today's workout • No Cardio: Walked to/from gym • Bench press : 135x5, 165x5, 185x5; 3 sets 135x10 supplemental • Assistance work: 75 40# triceps pulldown, 75 45# DB rows, 75 lying knee raises #FiveThreeOneTap #liftingOnTheRoad

0 likes 0 replies