Kristi Rose

@eveningempath.bsky.social

274 Followers 387 Following

I want my piece of the world better. Evangelical cult survivor. #turnthepage #semicolon life #neurodivergent #audhd

Micro Self care at Work 7 tiny breaks that actually work! 30s Desk Besk Breath 45s Eye Reset 60s Chair Stretch 60s Gratitude Post it 90s Mini walk 60s air break 90sReframe script