exec resilience

@execresilience.bsky.social

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Stress reduction techniques for technical audiences. CLI commands to prevent burnout and learn resilience. more info: execresilience.com events: https://luma.com/execresilience?k=c

The slideshow-style video briefly introduces the idea of the top command as a "thought observation process" or a practice to observe thoughts without being drawn into them, allowing you to maintain objectivity and stay regulated.

The short version is to find a point of focus (recommended: expanding and contracting of chest when breathing, due to universal application and importance of sensory input.) Focus on the sensation of the chest in breathing for 5 minutes. When a thought arises, observe it, and practice pulling your attention back to the point of focus.

Exec Resilience is launching their Stress Resilience Engineering program, online in autumn 2026, and they have an online mixer in June and a live Bay Area mixer in July, with more information on execresilience.com.

comparing sudoers to the "inner critic"