@fibrocanada.bsky.social

@fibrocanada.bsky.social

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FIBRO CHAT with Trudy & Sherry 📅 Monday, August 17, 2026 🕐 1:00 PM ET Join us as we explore the 2016 Fibromyalgia Diagnostic Criteria—how they're used, what changed, and why they matter. ➡️ Register: www.fibrocanada.ca/en/fibrochat... #FAC #TeamFibro #Fibromyalgia #FibroChat #MakeFibroVisible
FIBRO CHAT with Trudy & Sherry 📅 Monday, August 17, 2026 🕐 1:00 PM ET Join us as we explore the 2016 Fibromyalgia Diagnostic Criteria—how they're used, what changed, and why they matter. ➡️ Register: www.fibrocanada.ca/en/fibrochat... #FAC #TeamFibro #Fibromyalgia #FibroChat #MakeFibroVisible
En cette #JournéeDeLEmancipation, nous rendons hommage à la force, à la résilience et aux contributions des communautés noires au Canada. L'AFC reconnaît également que les personnes noires vivant avec la #fibromyalgie peuvent faire face à des obstacles au diagnostic, aux soins et au soutien. Chacun mérite des soins équitables. #AFC #ÉquitéEnSanté #TeamFibro
Today, on #EmancipationDay, we honour the strength, resilience, and contributions of Black communities in Canada. FAC also recognizes that Black people living with #fibromyalgia may face barriers to diagnosis, care, and support. Everyone deserves to be heard, believed, and receive equitable healthcare. #FAC #HealthEquity #TeamFibro
FIBRO CHAT with Trudy & Sherry 📅 Monday, August 17, 2026 🕐 1:00 PM ET Join us as we explore the 2016 Fibromyalgia Diagnostic Criteria—how they're used, what changed, and why they matter. ➡️ Register: https://www.fibrocanada.ca/en/fibrochat-how-to-use-the-2016-diagnostic-criteria #FAC #TeamFibro #Fibromyalgia #FibroChat #MakeFibroVisible
#FAC is happy to share this FREE 5-week Virtual Pain Self-Management Workshop Series hosted by #OneToOneWellness, beginning August 17. Learn practical strategies for understanding pain, mental health, communication, goal setting, and flare-up planning. See the poster below for details. 📧 Register: admin@121wellness.ca
#FAC is updating the FAC Fibro Flare Kit & want to hear from you! 💜 When a fibromyalgia flare hits, what helps you the most? Share your best tips, comfort items, or coping strategies in the replies. Your experience could help others in our community. #TeamFibro #Fibromyalgia #FAC
As #SelfCareMonth wraps up, remember: it's okay to set boundaries. 💜 Research suggests healthy boundaries can reduce stress and support well-being for people living with fibromyalgia. Protecting your time, energy, and health isn't selfish—it's self-care. What boundary has helped you care for yourself? #Fibromyalgia #HealthyBoundaries #WellBeing #TeamFibro #FAC
Research suggests practicing gratitude can reduce stress, support emotional well-being, and build resilience. Today, what's one thing you're grateful for, no matter how small? #SelfCareMonth #Fibromyalgia #Gratitude #TeamFibro #FAC
There's no "perfect" way to practice self-care. 💜 Research suggests sustainable self-care is about consistently choosing what supports your health, values, and quality of life—not doing everything perfectly. ✨ Give yourself permission to adapt. ✨ Rest. ✨ Celebrate every effort. #SelfCareMonth #Fibromyalgia #QualityOfLife #TeamFibro #FAC
Célébrez vos petites victoires 💜 ! Avec la fibromyalgie, chaque pas compte. Des études montrent que reconnaître même vos moindres réussites renforce la confiance, la résilience et le bien-être émotionnel. Quelle petite victoire célébrez-vous aujourd'hui ?
Celebrate the small wins. 💜 When you live with fibromyalgia, every step forward matters. Research shows that recognizing even small achievements can boost confidence, resilience, and emotional well-being. What's one small win you're celebrating today? #SelfCareMonth #Fibromyalgia #SmallWins #TeamFibro #FAC
#FAC is updating the FAC Fibro Flare Kit & want to hear from you! 💜 When a fibromyalgia flare hits, what helps you the most? Share your best tips, comfort items, or coping strategies in the replies. Your experience could help others in our community. #TeamFibro #Fibromyalgia #FAC
We're updating the FAC Fibro Flare Kit and want to hear from you! 💜 When a fibromyalgia flare hits, what helps you the most? Share your best tips, comfort items, or coping strategies in the replies. Your experience could help others in our community. #TeamFibro #Fibromyalgia #FAC
Self-care isn't just about caring for your body—it's about caring for your mind, too. 💜 Research suggests learning something new, reading, doing a puzzle, or enjoying a creative hobby can support mental well-being and build resilience. What's something you've learned recently? #SelfCareMonth #Fibromyalgia #TeamFibro #FAC
https://www.fibrocanada.ca/en/qigong-tuesday-july-21-2026-at-5pm-est
Living with fibromyalgia can feel isolating, but you don't have to face it alone. 💜 Research shows meaningful social connections can reduce loneliness and support emotional well-being. A phone call, text, support group, or volunteer role can make a difference. Join or volunteer with FAC: fibrocanada.ca #SelfCareMonth #Fibromyalgia #TeamFibro #FAC
July's heat, humidity & busy schedules can be challenging for those of us living with #fibromyalgia Join #FAC for a gentle #Qigong session to support mindful movement, relaxation & well-being this summer Register: www.fibrocanada.ca/en/qigong-tu... #PeerSupportWorks #TogetherWeAreStronger
You don't have to hike a mountain to enjoy the benefits of nature. 🌿 Research suggests that even a short time outdoors can reduce stress, boost mood, and support well-being. Some days, simply opening a window and feeling the breeze is enough. Where's your favourite place to enjoy nature? #SelfCareMonth #Fibromyalgia #TeamFibro #FAC
July's heat, humidity & busy schedules can be challenging for those of us living with #fibromyalgia Join #FAC for a gentle #Qigong session to support mindful movement, relaxation & well-being this summer Register: www.fibrocanada.ca/en/qigong-tu... #PeerSupportWorks #TogetherWeAreStronger
Be as kind to yourself as you are to others. 💜 Research suggests self-compassion can help reduce stress and emotional distress in people living with chronic pain. Instead of asking, "Why can't I do more?" ask, "What do I need today?" What's one encouraging message you need to hear? #SelfCareMonth #Fibromyalgia #TeamFibro #FAC
July's heat, humidity & busy schedules can be challenging for those of us living with #fibromyalgia Join #FAC for a gentle #Qigong session to support mindful movement, relaxation & well-being this summer Register: www.fibrocanada.ca/en/qigong-tu... #PeerSupportWorks #TogetherWeAreStronger
Self-care isn't selfish, it's an important part of living well with fibromyalgia. Research shows that combining medical care with daily self-management strategies can improve quality of life. ➡️ What's one act of self-care that helps you feel your best? #SelfCareMonth #FAC
July's heat, humidity, and busy schedules can be challenging for those living with #fibromyalgia. Join #FAC for a gentle #Qigong session to support mindful movement, relaxation, and well-being this summer. Register: https://www.fibrocanada.ca/en/qigong-tuesday-july-21-16th-2026-at-5pm-est #PeerSupportWorks #TogetherWeAreStronger #TeamFibro
Happy Canada Day from the Fibromyalgia Association Canada! ❤️🤍 Today, we celebrate the people, communities, and diversity that make Canada strong. Whether you're spending the day with family and friends, enjoying a community event, or taking the time to rest and pace yourself, we hope you can celebrate in a way that supports your health and well-being. From coast to coast to coast, we are grateful for our incredible fibromyalgia community and everyone who works to build a more understanding, accessible, and inclusive Canada. Wishing you a safe, joyful, and meaningful Canada Day! 🍁 #canadaday #fibromyalgia #TeamFibro #FAC
LAST CLASS UNTIL SEPTEMBER!! DON'T MISS OUT!! MOVES YOU CAN PRACTICE ALL SUMMER 🌼🦋 Come join #FAC on JUNE 16 @ 5:00 pm EDT and get a free lesson and moves to practice throughout the summer. ➡️ Sign up here: https://www.fibrocanada.ca/en/de-stress-with-qigong-tuesday-june-16th-2026-at-5pm-est Qigong is a gentle, flowing practice that combines movement, breathing, and mindfulness. It can help calm the nervous system, reduce stress, improve sleep, and ease muscle tension, benefits that can be especially meaningful for those of us living with fibromyalgia. Regular practice may also support better balance, increased energy, and a greater sense of overall well-being. FAC’s Peer Support reminds you to make space for rest, self-care, and connection. Whether it’s joining a session, sharing a quiet moment of movement, or reaching out to a friend, small steps can help you feel more grounded and supported #FAC #qigong #relaxation #TeamFibro
https://www.fibrocanada.ca/en/de-stress-with-qigong-tuesday-june-16th-2026-at-5pm-est
Migraine and fibromyalgia share many common triggers, including stress, poor sleep, weather changes, and overexertion. Recognizing personal triggers and pacing activities can help reduce flare-ups and improve quality of life. #MigraineAwarenessMonth #Fibromyalgia #Migraine #InvisibleIllness #TeamFibro
What should men do❓ ➡Check in with a healthcare professional ➡Talk about symptoms openly ➡Build a support network ➡Friends, family, peer groups, and healthcare providers can all help. ➡Prioritize overall health ➡Sleep, pacing, stress management, and physical activity within personal limits can support well-being.
Men’s Health Month Reminder: Men living with fibromyalgia often face unique challenges. Social expectations can make it harder to talk about chronic pain, fatigue, sleep problems, and mental health concerns, leading some to delay seeking support. Research suggests men with fibromyalgia may be underdiagnosed or diagnosed later than women, partly because symptoms are sometimes overlooked or attributed to other causes. Why does speaking up matter and ➡Early recognition and support can make a meaningful difference. ➡Persistent pain, fatigue, sleep disruption, or brain fog are worth discussing. ➡Pain and exhaustion are health issues, not signs of weakness. ➡A diagnosis can help rule out other conditions What should men do❓ ➡Check in with a healthcare professional ➡Talk about symptoms openly ➡Build a support network ➡Friends, family, peer groups, and healthcare providers can all help. ➡Prioritize overall health ➡Sleep, pacing, stress management, and physical activity within personal limits can support well-being. Men’s health includes physical, mental, and emotional health. No one should have to struggle in silence. #MensHealthMonth #fibromyalgia #widespreadpain #invisibleillness #TeamFibro
June is #MigraineAwarenessMonth, a time to increase understanding of migraine and its impact on daily life. Many of us living with #fibromyalgia fibromyalgia also experience migraines or other types of chronic headaches and research has shown a higher rate of migraine in people with fibromyalgia than in the general population. Both conditions are thought to involve changes in how the nervous system processes pain. Fatigue, sleep problems, sensitivity to light or sound, difficulty concentrating, and increased pain sensitivity can occur in both conditions. When migraine and fibromyalgia occur together, they can significantly affect our work, our relationships, our physical activity, and our overall well-being. Both are invisible disabilities with the same stigma attached, because what can't be seen often is not believed. Understanding the connection between migraine and fibromyalgia can help us seek appropriate evaluation, discuss symptoms with healthcare providers, and explore management strategies tailored to our individual needs. If you live with fibromyalgia and experience frequent headaches, migraines, or increased sensitivity to light, sound, or movement, it may be worth discussing these symptoms with a healthcare professional. #InvisibleDisability #Awareness #TeamFibro
As National Accessibility Week comes to a close, accessibility remains important every day of the year. For people living with fibromyalgia, accessibility includes understanding invisible disabilities, flexible participation options, and reducing barriers that affect daily life. What would make the biggest difference for you?
🌟 During National AccessAbility Week, we recognize that accessibility includes invisible disabilities too. People living with fibromyalgia often face barriers related to pain, fatigue, and cognitive challenges. Together, we can build more inclusive and accessible communities for all. 💜 #NationalAccessAbilityWeek #Accessibility #Inclusion #Fibromyalgia #TeamFibro
June is National Indigenous Peoples Month, a time to recognize and celebrate the cultures, histories, and contributions of First Nations, Inuit, and Métis Peoples across Canada. We encourage learning, reflection, and respect as we work toward understanding and reconciliation. #NationalIndigenousPeoplesMonth #TeamFibro
🏳️‍🌈 This Pride Month, FAC celebrates and supports LGBTQ+ people living with fibromyalgia. Everyone deserves respectful, affirming healthcare and the opportunity to be heard, believed, and supported. Together, we build stronger, more inclusive communities. 💜 #PrideMonth #LGBTQIA #Fibromyalgia #TeamFibro
THANK YOU, CHATHAM - KENT! 💜 Thank you to the Municipality of Chatham-Kent for supporting Fibromyalgia Awareness Month and helping shine a light on fibromyalgia. Your participation helps raise awareness, foster understanding, and remind the millions of Canadians living with fibromyalgia that they are seen and supported. Did You Know❓ Fibromyalgia can affect a person's ability to plan, organize, concentrate, and remember information. Often referred to as "fibro fog," these cognitive symptoms can be just as challenging as chronic pain and fatigue. Fibro fog / cognitive difficulties is a recognized symptom of fibromyalgia and can have a significant impact on work, daily activities, and quality of life. Thank you, @municck , for helping bring visibility to fibromyalgia and the daily realities faced by those living with this complex condition. 💜 #FibromyalgiaAwarenessMonth #LightUpPurple #TeamFibro
June is Scleroderma Awareness Month. While fibromyalgia and scleroderma are distinct conditions, they can occur together. Research suggests that fibromyalgia is more common among people living with scleroderma than in the general population. Managing both conditions can be complex. Pain, fatigue, sleep disturbances, cognitive challenges, Raynaud’s phenomenon, digestive issues, and limitations in daily activities may overlap and affect quality of life. When symptoms are viewed through the lens of only one condition, important aspects of a person's experience can be missed. Awareness of co-occurring conditions matters. Recognizing scleroderma alongside fibromyalgia can help ensure that symptoms are assessed more completely and that people receive the support and management strategies best suited to their individual needs. This Scleroderma Awareness Month, we recognize everyone living with these challenging chronic conditions and the resilience they demonstrate every day. #SclerodermaAwarenessMonth #chronicillness #invisibleillness #TeamFibro #coocuringconditions #scleradermaawareness
Thank you, @City of Maple Ridge , for supporting Fibromyalgia AwarenessDay / Month and helping shine a light on fibromyalgia. Your participation helps raise awareness, foster understanding, and remind those living with fibromyalgia that they are seen and supported. Did You Know❓ People living with fibromyalgia often face barriers to accessing healthcare, including stigma, long wait times, and difficulty finding providers knowledgeable about our condition. Improving awareness and education can help create a more supportive healthcare system and lead to better care experiences for those affected no matter their condition. #FibromyalgiaAwarenessMonth #LightUpPurple #MapleRidge
MEN'S HEALTH MONTH This month #FAC is focusing on a truth that rarely gets said out loud: Men get #fibromyalgia too! Many stay silent because they’re told pain makes them “weak.” It doesn’t. Behind the statistics are men who push through workdays, care for families, love deeply, and still manage symptoms most people can’t see. Their strength isn’t in “toughing it out.” It’s in speaking up, seeking support, and refusing to disappear into the stigma related to men and fibromyalgia. Men who speak publicly about their fibromyalgia act as role models who lead by example. It is only when men are no longer encouraged to hide their pain, that we will create a fair and safe society that allows everyone the opportunity to prosper. #menhurttoo #mentalhealthmatters #MensHealthMonth #TeamFibro -------------------- MOIS DE LA SANTÉ MASCULINE Ce mois-ci, #AFC met en lumière une vérité trop souvent passée sous silence : Les hommes aussi souffrent de #fibromyalgie ! Nombreux sont ceux qui gardent le silence car on leur dit que la douleur les rend « faibles ». C’est faux. Derrière les statistiques se cachent des hommes qui enchaînent les journées de travail, prennent soin de leur famille, aiment profondément et gèrent malgré tout des symptômes invisibles pour la plupart des gens. Leur force ne réside pas dans leur capacité à « faire face ». Elle réside dans leur volonté de s’exprimer, de chercher du soutien et de refuser de disparaître sous le poids de la stigmatisation liée à la fibromyalgie masculine. Les hommes qui parlent publiquement de leur fibromyalgie sont des modèles à suivre. Ce n’est que lorsque les hommes ne seront plus incités à cacher leur douleur que nous pourrons bâtir une société juste et sûre, offrant à chacun la possibilité de s’épanouir. #leshommessouffrentaussi #lasantémentaleestimportante #MoisDeLaSantéMasculine #TeamFibro
Today marks the end of Fibromyalgia Awareness Month, but awareness does not end here. Fibromyalgia affects an estimated 2–3 million Canadians, yet stigma, delayed diagnosis, and misunderstanding still exist. Awareness matters every day—through listening, learning, and support. #FibromyalgiaAwareness #Fibromyalgia #AwarenessMatters #EndTheStigma #TeamFibro
Thank you, Keswick Town Council for lighting the Georgina Civic Centre in purple to recognize Fibromyalgia Awareness, Your support helps bring visibility to a community of 2 -3 million Canadians who are too often overlooked and misunderstood. Did You Know❓ Fibromyalgia Awareness Month wraps up today, but awareness is needed this month and every month. Awareness matters because fibromyalgia remains widely misunderstood, despite affecting millions of people. Greater awareness can help reduce stigma, improve understanding among family members, employers, educators, and healthcare providers, and encourage earlier recognition, research and support. Every conversation, every light, every proclamation, and act of recognition helps create a more informed and compassionate community for those of us living with fibromyalgia. #fibromyalgiaawareness #fibromyalgia #FAC #light4fibro #KeswickON #georginaciviccentre #AwarenessMatters #endthestigma #TeamFibro
Thank you, Town of Ladysmith , for recognizing Fibromyalgia Awareness Month and helping raise awareness of a condition that affects an estimated 2 to 3 million Canadians. Your support helps increase understanding, encourage inclusion, and bring attention to the challenges faced by people living with fibromyalgia. It also helps encourage research in fibromyalgia. Did You Know❓ Recent research has found that people with fibromyalgia may experience measurable changes in the body's stress-response systems. Studies are examining how the nervous system and stress-regulating pathways function differently in fibromyalgia, which may help explain symptoms such as pain, fatigue, sleep disturbances, and brain fog. These findings are providing new insights into the biological mechanisms behind fibromyalgia and helping move research beyond the misconception that it is "just pain." #fibromyalgiaawareness #fibromyalgia #FAC #ladysmithbc #light4fibro #ResearchMatters #endthestigma #TeamFibro #AwarenessMatters
Thank you, Legislative Assembly of British Columbia , for recognizing Fibromyalgia Awareness Month and helping raise awareness of a condition that affects an estimated 2 to 3 million Canadians. Your support helps foster understanding, challenge misconceptions, and bring attention to the experiences of those os us living with fibromyalgia. Did You Know❓ Emerging research is highlighting the important role that mitochondria, (the tiny structures that produce energy in our cells) may play in fibromyalgia. Studies have found evidence of changes in mitochondrial function that could contribute to symptoms such as pain, fatigue, and reduced physical endurance. Researchers are exploring whether these changes could serve as a biomarker for fibromyalgia and help explain some of the underlying biological processes involved in the condition. #fibromyalgiaawareness #fibromyalgia #FAC #BritishColumbia #ResearchMatters #endthestigma
thanks to Sifton Properties and the City of London for recognizing Fibromyalgia Awareness Month and helping raise awareness of fibromyalgia, a chronic condition that affects an estimated 2 to 3 million Canadians. Your support helps foster understanding, reduce stigma, and encourage meaningful conversations about the realities of living with fibromyalgia. Did You Know? Researchers are making progress in the search for biomarkers for fibromyalgia. Biomarkers are measurable biological indicators that could one day help support diagnosis and track disease activity. Studies have identified potential differences in blood proteins, immune system function, nervous system activity, and other biological processes in people with fibromyalgia. While no single biomarker has yet been validated for clinical use, this growing body of research is helping scientists better understand the underlying mechanisms of fibromyalgia and may eventually lead to more objective diagnostic tools. #FibromyalgiaAwareness #Fibromyalgia #FAC #FibromyalgiaAssociationCanada #LondonON #CommunitySupport #ChronicPainAwareness #ResearchMatters
This month Fibromyalgia Association Canada (FAC) used the opportuntiy to raise awareness and educate others about how difficult it is to live with our condition. Fibromyalgia affects over 2 million Canadians and brings daily challenges like chronic pain, fatigue, cognitive difficulties, and sleep disruptions. Yet it still remains widely misunderstood and poorly diagnosed and porrly managed. Let's make every day a day to raise awareness. #AwarenessMatters #awarenessmonth #EducationMatters #FAC
As we draw to the end of Fibromyalgia Awareness Month it is important to note that awareness is more than recognizing a condition. Awareness is the first step toward improving lives. Greater awareness of fibromyalgia will help reduce stigma, encourage earlier diagnosis, improve access to appropriate care, support workplace accommodations, and increase investment in research. Every conversation about fibromyalgia helps build understanding and moves us closer to a future where those of us living with the fibromyalgia receive the support, care and respect we deserve. #FAC #AwarenessMatters #fibromyalgiaawareness
Many people learn to use an "energy budget," prioritizing the activities that matter most and recognizing that energy is a limited resource
Thanks to City of Belleville | Municipal Government for helping raise awareness of fibromyalgia and supporting Canadians living with this misunderstood condition. Did You Know❓ People with fibromyalgia are often encouraged to "push through" their symptoms, but research and lived experience suggest that a balanced approach is usually more effective. Learning to pace activities, take breaks before symptoms become overwhelming, and adjust expectations based on daily energy levels can help reduce symptom flare-ups. Listening to your body's signals is not giving up, it is an important skill for managing fibromyalgia & maintaining quality of life over time. #fibromyalgiaawareness #Pacing #InvisibleDisability #SelfManagement #FAC #AwarenessMatters @belleville_on
Thank you Municipality of Chatham-Kent for lighting the Civic Centre Atrium in purple to raise awareness for fibromyalgia and the daily challenges faced by those of us living with this complex condition. Community support and understanding help create a more inclusive and compassionate environment for everyone affected by fibromyalgia. Did You Know❓ Many people with fibromyalgia measure their day by what they were unable to do. However, experts encourage a different approach: recognizing and celebrating what was accomplished, even if it seems small. On difficult symptom days, success may mean preparing a meal, taking a short walk, attending an appointment, or simply practicing self-care. Redefining success based on current abilities rather than past expectations can help reduce frustration and support emotional well-being. #FibromyalgiaAwareness #selfcompassion #InvisibleDisability #MentalWellbeing #FAC #AwarenessMatters @municipalityofchathamkent
Setting realistic, achievable goals can be an important self-management strategy for people living with fibromyalgia.
The Fibromyalgia Association Canada (FAC) extends its sincere thanks to the members of the Legislative Assembly of Alberta for helping raise awareness of fibromyalgia and the challenges faced by those living with this complex condition. Increased awareness helps foster understanding, reduce stigma, and support meaningful change for the fibromyalgia community across Canada. Did You Know? Research has found significant gaps in how fibromyalgia is understood and treated within the healthcare system. Many healthcare providers receive limited education about fibromyalgia, which can lead to delayed diagnoses, inconsistent care, and experiences of stigma for patients. Improving healthcare provider education and ensuring access to evidence-based care are important steps toward better health outcomes and a more supportive healthcare experience for people living with fibromyalgia. #fibromyalgiaawareness #HealthcareEducation #endthestigma #FAC #Alberta #advocacy #AwarenessMatters
Thanks to Town of Quispamsis for helping raise awareness and support for people living with fibromyalgia. 💜 Did you know❓ Fibromyalgia and Postural Orthostatic Tachycardia Syndrome (POTS) often overlap and share symptoms such as fatigue, brain fog, and pain. POTS affects the autonomic nervous system and can cause dizziness, rapid heart rate, and fainting when standing. Recognizing symptoms and triggers like dehydration, prolonged standing, and stress can help people better manage flare-ups and daily activities. Living with both conditions can make everyday tasks more challenging and highlights the importance of awareness, understanding, and supportive care. #light4fibro #fac #awarenessmatters @townofquispamsis
Did you know? Many people with fibromyalgia are hardworking, high-performing employees, but flare-ups can sometimes make symptoms harder to manage. Supportive workplace accommodations can help people continue to succeed at work.
Thanks @CityofBelleville for helping raise awareness & support for people living with fibromyalgia Did you Know❓ Fibromyalgia is often dismissed as growing pains in children & youth. Chronic musculoskeletal pain affects 4–40% of children & youth & 1–6% meet the criteria for juvenile fibromyalgia
Thanks @cityofsurrey.bsky.social for helping raise awareness and support for people living with fibromyalgia. 💜 Raising awareness helps educate healthcare providers, supports earlier diagnosis, and improves quality of life for people living with fibromyalgia #FAC #Light4Fibro #AwarenessMatters
A heartfelt thank you to the City of Castlegar for supporting fibromyalgia #FAC's awareness campaign and helping bring greater understanding to this complex chronic condition. Raising awareness by lighting in purple helps challenge stigma, encourages compassion, and reminds people living with fibromyalgia that their experiences matter. 💜 Did you know❓ People living with fibromyalgia often face three major types of accessibility barriers: ➡Physical barriers which can include environments or activities that are difficult to navigate with chronic pain, cognitive issues and fatigue. (too much light, too much noise etc) ➡Attitudinal barriers which include stigma, disbelief, misconceptions about invisible illnesses. Attitudinal barriers can come from others but they can also be created by ourselves, ➡Systemic barriers which can involve challenges accessing healthcare, disability supports, workplace accommodations, or appropriate services. (not being believed) Reducing these barriers helps create more inclusive and supportive communities for everyone. #Light4Fibro #AwarenessMatters #invisibledisability #accessibility
A sincere thank you to City of Vancouver - Local Government for lighting the Bloedel Conservatory to help raise awareness and support for people living with fibromyalgia. Awareness efforts help create more understanding, compassion, and visibility for those living with this often misunderstood condition. 💜 Did you know❓ Many people living with fibromyalgia report feeling dismissed, misunderstood, or not believed when seeking medical care. Listening to patients and trusting their lived experiences is an essential part of compassionate healthcare. When healthcare providers believe people with fibromyalgia and take symptoms seriously, it can improve care, reduce stigma, and help patients feel supported rather than isolated. #Light4Fibro #FAC #awarenessMatters #fibromyalgiaawareness #invisibleillness #CompassionateCare
A heartfelt thank you to the The City of Barrie for helping raise awareness and support for people living with fibromyalgia. Every conversation, act of understanding, and show of support helps reduce stigma and reminds those os us living with fibromyalgia that they are not alone. @citybarrie together, we continue working toward greater awareness, compassion, and improved support for the fibromyalgia community. 💜 Did you know❓ Stress can significantly increase fibromyalgia symptoms, including pain, fatigue, sleep difficulties, and brain fog. Ongoing exposure to toxic or highly stressful relationships and environments can place additional strain on the nervous system. For many of us living with fibromyalgia, setting boundaries, protecting emotional well-being, and sometimes walking away from unhealthy situations can be a difficult but important part of symptom management and self-care. #light4fibro #FAC #invisibleillness #ShineYourLight #fibromyalgiaawareness
💜 Thank you to the Town of Ladysmith for supporting Fibromyalgia Awareness Month and helping raise awareness for the fibromyalgia community. Support from communities across Canada helps shine a light on the realities of living with fibromyalgia. Did You Know❓ Researchers are increasingly studying the role of mitochondria which is the parts of cells responsible for producing energy, in fibromyalgia. Some studies suggest that problems with energy production and increased oxidative stress may contribute to symptoms such as fatigue, muscle pain, and reduced physical stamina. Researchers are continuing to explore whether improving mitochondrial function could one day play a role in fibromyalgia treatment and symptom management. #light4fibro #fac #fibromyalgiaawareness #energy
💜 Thank you to Five Points Theatre for lighting purple in support of Fibromyalgia Awareness Month and for helping raise awareness for the fibromyalgia community. Community support helps encourage understanding, start important conversations, and recognize the experiences of those living with fibromyalgia. Did You Know❓ Brain imaging studies continue to show measurable differences in people living with fibromyalgia. Researchers have identified changes in pain-processing areas of the brain and differences in how certain brain networks communicate compared to people without fibromyalgia or with other chronic pain conditions. These findings support growing evidence that fibromyalgia involves changes in how the nervous system processes pain and sensory information. Researchers hope that, in the future, brain imaging may help support diagnosis and improve understanding of fibromyalgia. #light4fibro #fac #fibromyalgiaawareness #invisibleillness