Ben Rogers

@getglyc.com

128 Followers 173 Following

Founder, Bennernet Ventures LLC IBDMovement.com | Living with Crohn's since 2002 GetGlyc.com | Living with T2 Diabetes since 2025

A pot of turkey chili topped with sliced avocado and cilantro, glycemic load 5.8.
Instant Pot Chicken Tikka Masala over rice, glycemic load 3.0.
Four dinner dishes ranked by glycemic load: Orange Chicken Broccoli Skillet (GL 17.6), Chicken Orzo Arrabbiata (GL 18.9), Adobo Chicken and Rice (GL 22.2), and Sun-Dried Tomato Shrimp & Orzo (GL 25.4).
Split image comparing an almond-flour cake (glycemic load 32.5) above and a plate of kung pao chicken (glycemic load 2.9) below.
Overhead skillet of seared salmon fillets with blistered red and yellow cherry tomatoes, crumbled feta, and fresh dill.
Ben, smiling, cooking garlic butter steaks in a skillet on the stovetop; text overlay reads 'Garlic Butter Steaks, GL 0.0.'
Illustration for a Glyc blog post comparing glycemic load across different rice and pasta portion sizes.
Ben cooking kung pao chicken in a wok on a home stovetop, diced chicken with peanuts and dried red chilies in a glossy sauce, steam rising.
A pita wrapped in foil filled with grilled chicken, tzatziki, tomato, lettuce, and red onion, next to a side salad.
Graphic for a Glyc blog post titled “CGMs and Glycemic Load: What Your Continuous Glucose Monitor Can’t Tell You (But Glyc Can).”
Bowl of white bean and vegetable soup with carrots and zucchini, spoon resting on a napkin beside it
Seared steak topped with garlic herb butter and fresh herbs.
Small bowls of dried dates, apricots, and raisins beside whole fresh apple, orange, banana, and berries.
Cookbook cover, "Dinner by the Numbers — A Glyc Cookbook, Volume One." A spoon drizzles dark balsamic glaze over a bruschetta-topped chicken breast piled with diced tomatoes and basil. A round badge reads "Glycemic load scored for every recipe."
A spoon drizzles dark balsamic glaze over a grilled chicken breast topped with diced tomatoes, basil, and scallions.
A spoon drizzles dark balsamic glaze over a grilled chicken breast topped with diced tomatoes, basil, and scallions.
Plate of lentil stew with diced carrots and a spoon, on a wood table beside a small vase of flowers
Bowl of corn flakes cereal, a bowl of oatmeal, and a plate with two slices of toast on a wood table
Bowl of white rice beside a plate of grilled chicken, avocado, and steamed broccoli and carrots