Guillermo Esteves

@giventotri.com

514 Followers 62 Following

A late-onset triathlete based in Jackson Hole, Wyoming • https://giventotri.com

AQI map of the area around Boise, Idaho, showing values ranging from 127 to 181.
Screenshot of the CORE body temp app, showing the Heat Adaptation Score card for Thursday, July 9, 2026, with 86% ("Heat Adapted"), up 4.1% this week, and 4% to the next level. Below, a Heat Training Load card shows 10.0 active, 0.0 passive, rated 10.0/10 "Very intense heat training," with a warning not to exceed a combined Heat Training Load of 10.
A screenshot of a weather app showing conditions for Moose, Wyoming. Currently 72°F and sunny, with a high of 75°F and low of 40°F. Winds are 10 mph gusting to 17 mph out of the southwest, making it feel like 71°F. Air quality is good at 30. UV index is 11, rated extreme, with sun protection advised until 7 PM. No precipitation expected today. Sunrise was 5:47 AM and sunset is at 9:07 PM.
Me, emerging from Lake Coeur d’Alene, wearing a black ROKA wetsuit and a green swim cap, looking at my watch.
65.1°F race day water temperature, Ironman 70.3 Coeur d’Alene.
Several triathlon bikes, with a silver Trek Speed Concept in the foreground, hanging from a metal rack on a grassy transition area outdoors.
A Zwift ride report for TrainerRoad’s "Lachat" workout showing the following stats: 209 watts average, 71.3 km, 2:00 elapsed time, 1,445 kcal, and 104 SP, with a 16/16 rating and a cartoon cyclist giving a "Nice!" thumbs-up.
Me, wearing a backwards running hat, golden sunglasses and black trisuit, holding up an Escape from Alcatraz finisher medal.
Screenshot of an Alcatraz Swim Conditions forecast dashboard for the Escape from Alcatraz race start (June 7, 2026 at 7:00 AM), showing four cards: water temp 57.6°F and falling, current 1.6 kt and ebbing west, tide 0.8 ft and falling, wind 3.4 kt from the southwest, above a Mapbox map of San Francisco Bay with arrows depicting a westward current flowing from the swim start near Alcatraz Island toward the swim finish at St. Francis Yacht Club.
Moody view across Jackson Lake toward the Tetons, half-swallowed by an incoming storm, with rain visibly falling from a heavy overcast sky and a pebbled lakebed showing through the shallow water in the foreground.
First-person view from the surface of Jackson Lake of my feet in black neoprene booties toward a forested shoreline on the left and the snow-capped Teton range under a dramatic, cloud-filled sky.
Me, riding a tri bike in aero on a two-lane road lined with pine trees. I'm wearing a red long-sleeve jersey and a Rudy Project Wingdream helmet.
A panoramic view of the Tetons from Teton Park Road, a straight, empty two-lane road converging toward the snow-capped peaks on the horizon. Sagebrush flats stretch out on both sides of the road. The sky is layered with with clouds.
Me, taking a selfie while riding my bike on a paved road, wearing a red jersey, a dark aero helmet, and sunglasses. The Tetons and sagebrush flats stretch across the background.​​​​​​​​​​​​​​​​
Me out on a run, wearing an Ironman 70.3 St. George shirt, sunglasses, and a dark cap, on a pathway along the side of a road with sagebrush and snow-capped mountains in the background. The sun is low on the horizon. A Strava overlay displays 10.07 km, 6:03/km pace, 1h 0m time, 40 m elevation gain, 774 calories, and 139 bpm average heart rate.​​​​​​​​​​​​​​​​
A screenshot of Whoop’s AI coach, saying: “January Jumpstart with WHOOP is all about building momentum in January - and during pregnancy, that means focusing on what supports you and your growing baby.“ The rest of the slop is not even worth transcribing.
Screenshot of an email from Ironman, which reads: Dear Guillermo, Ahead of your race next year, we wanted to introduce you to Precision Fuel & Hydration, our Official Hydration Partner for the 2026 IRONMAN and IRONMAN 70.3 Global Series, including the 2026 IRONMAN World Championship in Kona, Hawai’i and the 2026 IRONMAN 70.3 World Championship in Nice, France. Trusted by reigning IRONMAN World Champion Solveig Løvseth and 2x IRONMAN 70.3 Champion Jelle Geens, Precision Fuel & Hydration’s PH 1000 electrolyte drink will be available on-course globally next season.
Teddy, an orange tabby cat, rolling around on top of the handlebars of a bike, which has an orange towel draped on top and a pair of white and orange headphones with the Zwift logo hanging from the handlebars, with a bookshelf and window visible in the background.​​​​​​​​​​​​​​​​
Screenshot of an email, showing a man on a triathlon bike, with the dates June 6–June 7, 2026 overlaid on top. Below, the text of the email reads: Hi Guillermo, Welcome Aboard - Escape 2026 is Yours. You are officially registered for the 2026 Escape From Alcatraz Triathlon. Event Dates: Saturday, June 6, 2026 – Mandatory Packet Pick-Up & Athlete Safety Meetings Sunday, June 7, 2026 – Race Day
Advertising banners attached to metal railing, blowing in a stiff wind at night.
The medal for the 2025 Ironman 70.3 Washington Tri-Cities, featuring images of a steamboat, a silhouette of a person on a paddleboard, a grapevine, and a landscape scene of a vineyard, with the text "1.2 mi swim, 56 mi bike, 13.1 mi run" at the top. The ribbon is black with orange dots. The Columbia River can be seen behind the medal, with the opposite shoreline in the distance.
A row of triathlon bikes racked on a metal frame outdoors on a grassy area, with trees and other bikes in the background. In the foreground, a silver Trek Speed Concept bike with TriRig arm scoops on the aerobars.
A silver Trek Speed Concept bicycle placed in front of a window. On the floor in front of the bike are various pieces of triathlon hear: water bottles, energy gels, a swim cap, goggles, a helmet, Ironman-branded hat, cycling shoes, running shoes, gloves, a bike computer, a heart rate monitor, and a race bib with the number 81.
Close-up of the front section of a silver Trek Speed Concept bicycle, featuring aerobars with TriRig arm scoops, deep-section Bontrager wheel, and disc brakes. The bike is positioned indoors with golden morning sunlight casting shadows on the wall and a wooden cabinet in the background.
My right hand, wearing an Ironman 70.3 wristband with the bib number 81 and a Whoop band. In the background, a view of a marina.
A view of the Columbia Point marina, with several empty docks and a few boats on the water. In the foreground, there is a fenced walkway, shrubs, and a patio area with a table and four chairs. Beyond the marina, there is a grassy area with trees, a boat ramp, and several buildings in the distance under a clear sky.
Me, wearing a white sun hoodie, black cap, and reflective sunglasses running along an open field with sagebrush. Pine trees and the Teton Range are visible in the background.
Me, wearing a red cycling jersey, black helmet, and golden reflective sunglasses riding a road bike on a paved path through open fields, with the Teton Range and blue sky in the background.
A view from an indoor bike, showing the handlebars with Zwift controllers attached. In front, two iPads, the one on the left playing the stage 8 of the Tour de France Femmes avec Zwift, the other showing a Zwift climb on the Col de la Madeleine.
The medal for the 2025 Ironman 70.3 Boise. The top of the medal shows a city skyline and sun, and the bottom depicts local trees, leaves and pinecones. The Lucky Peak Reservoir and distant hills can be seen in the background behind the medal.
Three race bags labeled with the number 193 are placed on a carpeted floor. One bag is red, another is blue, and the third is a clear plastic bag with yellow tape. A backpack with Ironman 70.3 Boise branding is partially visible in the background.
A metal rack in a triathlon transition area, with a very large tree very close behind it leaving very little room to place a bike and gear.
A pair of orange and gray over-the-ear headphones with the Zwift logo, on a stand next to an iPad displaying the Zwift main screen.
A screenshot of the CORE app, showing a heat adaptation score of 98% (heat champion) and heat training load of 5.5/10.
Me, taking a selfie while on the indoor trainer.
A Strava map for an “Afternoon Run,” showing a route along Teton Park Road in Grand Teton National Park, with a distance of 24.26 km, total time of 2 hours 19 minutes, and pace 5:45 per km.
Screenshot of the CORE body temperature app showing a heat adaptation score of 65%, with a 32% increase this week and 25% to the next level. It lists an active heat training load of 8.3, described as very intense heat training.
Screenshot of a the Training Readiness screen in Garmin Connect showing a readiness score of 1 out of 100, labeled as "Poor."
A close-up of the 2025 Ironman 70.3 Coeur d'Alene finisher medal, featuring a design with a sailboat, trees, and mountains. The background shows a blurred sandy beach at Lake Coeur d'Alene, with trees and buildings in the distance.
A screenshot of the iOS weather app showing the ten-day forecast for Coeur d’Alene. The temperature for next Sunday shows a low of 46°F and a high of 62°F, with a 45% chance of rain.
The indoor swimming pool at the Teton County Recreation Center. The view is from the corner of the pool in the first lane.
A top down view of a delicious candied lemon scone with white frosting on a silver plate.
My hand holding a bronze for the Grand Teton Half Marathon, which reads “Male Masters 3rd Place.”
A bowl of yogurt with granola, raspberries, honeycomb, and bee pollen.
Me, wearing a black bicycle helmet, golden sunglasses, and a red cycling jersey standing on a bridge above the Snake River. In the background, there are green trees and the Tetons with snow on the peaks under a clear sky.
Screenshot of a swim workout calculator app showing two interval sets of two minutes each with a pace of 1:10/100 m. The “Prevent the screen from turning off” toggle is on, and the “Use yards instead of meters” toggle is off. Below, summary metrics display total time as four minutes, distance as 343 meters, and pace as 1:10/100 m. There are buttons to copy to clipboard, add set, and delete all sets. The website URL swimsetter.giventotri.com is visible at the bottom of the screen.
My hand holding a slate award plaque with a stylized design of the Teton Range and the text "JH Half Marathon 2025, 1st Male 40–49." A translucent overlay at the bottom shows distance 21.18km, pace 4:34/km, and time 1:36:46.
Close-up of the front section of a Trek Speed Concept triathlon bicycle showing aero handlebars, a a TriRig front hydration system holding two water bottles with Ironman Canada Penticton branding, and TriRig arm scoops.
A side view of a silver Trek Speed Concept triathlon bike, on a paved pathway. In the background, a grassy area under partly cloudy skies.
A finisher's medal for Ironman 70.3 St. George in front of the red desert landscape of Snow Canyon. The medal reads "The Land of Endurance" next to an image of the Ironman M-dot sculpture in downtown St. George. Underneath, it reads "Intermountain Health Ironman 70.3 St. George, Utah, North American Championship." At the bottom, it has icons for the swim, bike, and run with "1.2 mi swim," "56 mi bike," and "13.1 mi run" labels underneath each of them.
Me, on a silver Trek Speed Concept, passing another cyclist on the bike course, with desert and mountains in the background.
A group of triathlon bikes racked in a paved transition area. A silver Trek Speed Concept with a blue bike gear bag hanging from the handlebars is in the center.
My hand, wearing a neon green Ironman 70.3 wristband with the bib number 435.
A screenshot of the RadarScope app, showing a large storm heading towards my location in western Wyoming.
A streetlamp accompanied by a banner that reads “It’s Bike Month! Life is better on a bike” with an image of a person cycling. The logo at the bottom says “Friends of Pathways Jackson Hole.”
View from inside an Endless Pool in a closed room, facing the end of the pool where the current comes out. Fake palm trees are on the wall behind the pool. A clock on the wall displays a pace of 1:18 minutes per hundred yards.
A Zwift workout summary screen for a TrainerRoad workout named "Thack Moor." It shows an average power of 206 watts, distance 27.9 km, elapsed time 45:08, 1.9 pizza slices burned, and 61 stress points. A timeline chart displays data for power, cadence, and heart rate, with peaks labeled at 173 bpm and 392 watts. Below are two bar graphs: one for power distribution, and one for heart rate distribution.
Screenshot of the TrainerRoad app, displaying a VO2max workout named “Thack Moor” with a difficulty score of 6.4. The description reads: “Thack Moor features three sets of VO2max efforts that vary in intensity and duration. You'll begin with 8x30-second efforts at 122% FTP, each followed by 30 seconds of recovery. Next, you'll tackle 6x2-minute efforts at 109%-116% FTP, each followed by 1 minute of recovery. To finish, you'll complete 5x1-minute efforts at 115% FTP, each followed by 1 minute of recovery. 2 minutes of easy spinning separate each set of work.”
A view of a paved pathway, with the Tetons in the background.
A large tree with a pine marten perched on a branch, seen across a road.