Greef de Gymrat

@greefbeest.bsky.social

118 Followers 1 Following

powerlifting alter ego van @greef.bsky.social :: live wrong get strong :: vooral hier voor het posten van updates, stoerdoenerij en foto’s met boos kijken in de spiegel

Mirror selfie of me after power lifting. Wearing a black band shirt (Severe Torture) with the sleeves cut off.

Selfie of me after powerlift training.

S05E07
· Squats – 5x5 @ 145
· Benchpress 5x5 @ 87.5
· Barbell row – 5x5 @ 72.5
· Bicep lat pulldown – 3 X 8 @ 78

Selfie of me wearing a black t-shirt with the sleeves cut off after power lifting.

Week 1 of Stronglift 5x5