Kate's Health Log

@healthlog.kateviolette.com

221 Followers 2 Following

A "director's cut" of @kateviolette.com 's medical journey: not just what treatments they're trying but why, and how they make medical decisions generally. Also various educational bits! 📋 Lyme (+ bartonella & babesia), MCAS, ME/CFS, and mold toxicity

Apple Fitness screen for an outdoor walk on Fri Nov 28.

Workout Details:
Workout Time: 9 min 15 sec
Distance: 0.34 mi
Active Calories: 22 cal
Total Calories: 36 cal
Elevation Gain: 52 ft
Avg Pace: 26'28"/mi
Avg Heart Rate: 91 bpm
Effort: 4 - Moderate

Wed, Oct 1
Outdoor Walk
7:21PM-7:31PM
Portland
Workout Details ›
Workout Time
0:09:47
Distance
0.39Ml
Active Calories
23CAL
Total Calories
38cAL
Elevation Gain
16FT
Avg. Pace
24'35"/MI
Avg. Heart Rate
97BPM

Effort
5 - Moderate

Front of the bottle of HydroPerox Ease

The left side of Kate's head, showing the Lumia device tucked in the outer folds of their ear.

Screenshot of the Lumia app as seen on an iPhone. A graph shows average "flow index" (a representation of blood flow to the head) and heart rate.

The cover of "Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg