Daniel S Helman, PhD

@helmandaniel.bsky.social

951 Followers 3501 Following

I'm an artist who turned tail and became a geoscientist, working in mineralogy, sustainability and nonviolence. https://osf.io/3zd68/

Snoopy waving goodbye and a caption: Good Luck :)

A stylized clock with an arrow running along the edge, and a caption reading "30 Minutes".

The figure lists seven breathing techniques and descriptions. 1. Flower Breath. 2. Bunny Breath. 3. Snake Breath. 4. Blow Out the Candle. 5. Diaphragmatic Breathing. 6. Alternate Nostril Breathing. 7. Equal Breathing.

The overall figure caption is: "Top 3 Sources of Intrusive Thoughts". The image shows three figures. The first has hands to head, with captions of "Stress" and "What if I fail and ruin everything?" The second is hugging self and shaking, with captions of "Anxiety" and "What if I accidentally hurt someone?" The third is with bodily injury, with captions of "Trauma" and "What if I'm secretly in danger now?"

Five stick figures stand in a row. The middle one is black, all others are white. Caption: 1 in 5 adults in America are affected by mental illness.

Image of a man breathing, with hands on diaphragm and chest. The caption reads "I want to share a bit about a breathing technique that I've found very helpful."

Caption: "Et tu, JD? Then fall, Donald" Vance has the last vote. Subject: Trump, Vance and Cabinet members are standing and sitting. Trump is agitated. Vance says "XXV".

Wildly bearded man in a floppy blue hat.