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@itseldad.bsky.social

1097 Followers 2021 Following

dad or buppo or whatever 💍 @clairesable.bsky.social 💖

El Dad in a tight blue workout shirt in a gym, framed far to the right with a bunch of lifting stones
El Dad deadlifting 405 lbs for a set of 5.
A side profile video of El Dad doing a single bench press at 250 pounds
El Dad lifts 500 lbs with a weightlifting belt and straps. He's wearing a black tanktop and athletic shorts
El Dad doing a single 162 lb overhead press with significant effort
El Dad squatting a single rep at 420 lbs
A guy at a gym making a goofy face
El Dad deadlifting 402 pounds for 5 reps in a weightlifting belt. My phone tried to autocorrect belt to belly
El Dad doing a set of 5 squats at 355 lbs, making grunts and whistles along the way from the punishment subsequent sets were not nearly as graceful
clip from https://youtu.be/4KHbvrsdpw4?si=d65D618RyxXyWN6O
El Dad deadlifting 470 lbs with a stinky face the whole time
El Dad doing 8 pullups on a squat rack, then posing for the camera with his biceps, initially sucking in his gut but then letting it out
El Dad hitting a 415 lb squat (4 plates on a 55 lb bar)
El Dad doing a 160 lb overhead press
El Dad squatting 20x239.5 but he fucked up the framing so you could see the furry mural I guess
The weightlifting belt is now completely broken, with two threads only hanging on.
The same weight belt from the previous post, now showing a partial tear in the leathery material. The threads are barely holding on in that section
A photo of El Dad's torso in a green-grey sweatshirt. Around his middle at belly button level is a weightlifting belt that is on its loosest hole. The belt is nevertheless very tight.
El Dad squatting 325 lbs for a set 5, the first of 5 sets.