jeff perera

@jeffperera.bsky.social

209 Followers 590 Following

speaker and writer helping men draw maps to manhood.

Your self-worth, value and idea of worth as a man doesn’t have to be built at the expense of others
glorious diagram a pencil being used to fix tape slack on a cassette.
Helping the math to get mathing when it comes to the claim of 62 million views a month by.... just a small online community of a 1000 users a month? It's never 'just a small handful' of harmful men harming...
The Impossible Dilemma. The everyday situations we put women and nonbinary folks in as men. Which Men are the Good Men? Don’t like that question? Don’t like how this hard truth feels? What are we as men doing about it?
Vladdy gave us an example of ascending into leadership as a man on and off the field by looking to a woman - arguably Canada's greatest big moment performer: Captain Clutch Marie-Philip Poulin - for inspiration.
Thoughts on helping men connect the dots on embracing helpful versus harmful ideas of manhood.
Gonzo the Great in pose, locked in.
Let’s acknowledge that doing the right thing isn’t always easy, but if you are striving to be an ally it’s necessary. ‘Having Moral Courage isn’t Easy…that’s the work of being an Ally’.
Cup of coffee as I ask folks to support my work via small donations at Buy Me a Coffee or Paypal 🙏🏽🫶🏽
Guys: Not all Men are pIgs you say? Instead of complaining about it, what are you doing about it? What are we doing about it?
A video reminder and some thoughts as we read and learn more about The Epstein Files, and the circle of powerful men throughout it.
Thank you for your support to continue my work. My PayPal is: paypal.me/higherunlearning
Clips showing how Trump’s Proud Boys are taking action.
Responding to Hate and Racism Through Men's Work in the U.S. and Canada Join Jason Biehl @j.biehl and @jeffperera over on Instagram for an IG Live this Friday January 23rd at 3:15pm EST | 12:15pm PST Jason and Jeff will talk about their work with men and young men, inviting them to eradicate white supremacy and male supremacy in their hearts and communities, and what that work looks like in 2026.
Had a sudden surge, a wave of hopefulness that the best of us will rise to meet this moment we’re in.
A dive into the Homophobia and Misogyny that cowardly pulled the trigger three times on a cold day in Minneapolis. The warm strength that is women's courage, hope, softness and resolve, is a light leading the way in dark times. (with clips from Becca Good’s memorial at the end.)
Bear offers a compromise when the Rabbit says to take off his shirt because people don’t like to talk politics… he asks if ppl like pizza and reveals a pie with the pepperoni shaped in the phrase 🖕🏾🧊
Thoughts on what a high value man truly is.
The glove compartment of the vehicle Renee Nicole Good drove when she was murdered by ICE.
Does the Man make the Moment, or the Moment make the Man? Let’s work on being a man who will show up in a moment that matters in a helpful way.
It’s 2026 and for too many men and boys the Formula of Manhood is still about ‘proving you’re not a woman’. Manhood is about being your full self and giving ourselves permission to embrace our full humanity.
Men: In this era of Divides, building bridges between us, starts with building bridges within us. Bridging the divides between ourselves and our humanity. Bridges between so-called ideas of what is and isn’t manly.
John Cena in a headlock… and smiling
A candle lit in the dark.
Jeff sitting still as words describe how Being a high value man can mean valuing women, girls, and gender-expansive people, valuing women’s voices, bodies, and lives.
Support Jeff’s Work!
Jeff standing in front of the Men’s Mental Health title for a panel at MPAC
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