joel 🌦️ @joelhooks.com · Dec 31

it's only day 2 but the meal prep experiment already feels like a success the macros are exactly where i want them and i can nail them repeatedly the food itself was tasty and filling - didn't feel like a chore to chew through because of the 1-2-3 framework

7 likes 3 replies

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Replies

the voice of the devil says · Dec 31

that's a looot of protein!

S

Sudarshan · Dec 31

What is the 1-2-3 framework?

🐴 Alex Trost · Dec 31

Hell yeah, loving that protein count.