John D ☑️

@johnd.lynton.click

608 Followers 266 Following

Ex DevOps engineer and Tech lead, was working at big blue but wore a red hat. Now (almost) living a life of leisure on the North Devon Coast. Trail runner, open source enthusiast, and quietly doing what I can for the environment 🌳

Stylised map of a running route. The run is titled EnduranceLife Exmoor Ultra. Running stats are overlayed. 51.76km distance, 141bpm average heart rate, 7:19 per km average pace, 6:18:59 total time, 4152 total calories.
Stylised picture of a running shoe with running stats overlayed. Run is titled 'Treadmill Running'. 8.08km distance, 37:20 total time, 4:37 per km average pace.
Blurred photo of a runner on a curved self propelled treadmill in a gym. The gym walls are largely covered in mirrors making the photo confusing. Running stats are overlayed. 8.08km distance, 47:43 total time, 5:54 per km average pace.
Running stats on a black background with a stylised map of the route taken. Run is titled North Devon Trail Running. 10.97km distance, 133 BPM average heart rate, 5:47 per km average pace, 1:01:05 total time, 324m total ascent.
A race readiness assessment from an ai 'coach' giving is evaluation of health metrics and reasons for thinning I shouldn't start tomorrows race.
Picture of a red estate mg 5 car sideways across the left hand lane of a country road having seemingly had a head on collision with a tank. Members of the armed forces appear to be standing behind the car which has significant front end damage. The tank, sitting in the right hand lane of the road, also appears to have sustained rather a lot of damage. In the background there is a police car with its blue lights on, blocking the road and a policeman is standing next to the car.
Graph of 7 day HRV averages showing a clear downward trend with latest markers well below the grey band marking baseline range.
A photo of two stuffed pink octopus toys together on a white worktop. The right octopus is the well known Octopus energy character Constantine, the left Octopus is the lesser known Kraken energy platform character of unknown name.
Running stats for a run titled North Devon Trail Running. 8.68 distance, 129 bpm average heart rate, 6:11 per km average pace, 53:43 total time, 282m total ascent.
Photo of a timber footbridge that has partially collapsed. In the right is stylised text that reads Never Give Up. Overlayed is stats for a run titled Mid Devon Ultra Running. 16.24 km distance, 1:56:23 total time, 7:10 per km average pace.
Coastal picture of the north coast of Devon in springtime sunshine taken from high up on the hills near Heddons Mouth looking back towards Countisbury Hill. Running stats are overlayed titled North Devon Trail Running. 23.02km distance, 2:25:16 total time, 6:19 per km average pace.
Running stats for a run titled North Devon running. 8.16km distance, 131 BPM average heart rate, 5:19 per km average pace, 43:19 total time, 529 total calories.
Running stats for a run titled North Devon Hill Repeats. 8.4km distance, 6:01 per km average pace, 50:34 total time, 590 total calories.
Running stats for a run titled North Devon Trail Running. 14.03km distance, 130 BPM average heart rate, 5:40 per km average pace, 1:19:28 total time, 468m total ascent.
Running stats for a run titled North Devon Base. 10.22km distance, 123 bpm average heart rate, 5:07 per km average pace, 52:17 total time, 611 total calories.
Running stats overlayed on a picture of a countryside coastal hill with a narrow path up the hillside. Run is titled North Devon Trail Running, 21.08km distance, 2:25:43 total time, 6:55 per km average pace.
Two loaves of home baked white bread on a wooden chopping board. The front loaf is sliced, the other is whole.
Stylised map of a running route with run stats overlayed. Distance 41.03km, 124 BPM average heart rate, 7:16 per km average pace, 4:58:24 total time, 3019 total calories.
Running stats for a run titled North Devon Trail Running. 13.04km distance, 120 bpm average heart rate, 6:24 per km average pace, 1:23:31 average heart rate, 400m total ascent.
Running stats for a run titled North Devon - Long Intervals. 20.04km, 140 BPM average heart rate, 4:33 per km average pace, 1:31:16 total time, 1211 total calories.
Running stats for a run titled North Devon Running. 6.09km distance, 112bpm average heart rate, 5:24 per km average pace, 32:56 total time, 350 total calories.
The Tarr Steps clapper bridge in the Exmoor national park taken from the west Bank of the river. Running stats are overlayed for a run titled West Somerset ultra running. 53.32km distance, 6:35:40 total time, 7:25 per km average pace.
Running stats for a run titled North Devon Trail Running. 7.14km distance, 118bpm average heart rate, 6:55 per km average pace, 49:21 total time, 285m total ascent.
Running stats for a run titled North Devon Trail Running. 10.73km distance, 119bpm average heart rate, 6:24 per km average pace, 1:08:36 total time, 323m total ascent.
Running stats for a run titled North Devon Ultra Running. 41.14km distance, 125 BPM average heart rate, 7:41 per km average pace, 5:16:23 total time, 3040 total calories.
Stylised picture of a running shoe with running stats overlayed. Run titled North Devon Hill Repeats. 12.55km distance, 1:09:44 total time, 5:33 per km average pace.
A special offer sign outside a Londis store. The sign shows various special offers for Jack's (part of the Tesco family) products including bacon that is 'reduced' from £2.79 to £2.99
Running stats for a run titled North Devon Running. 6.17km distance, 116 BPM average heart rate, 5:39 per km average pace, 34:55 total time, 374 total calories.
Running stats for a run titled North Devon Trail Running. 16.33km distance, 135bpm average heart rate, 5:47 per km average pace, 1:34:18 total time, 498m total ascent.
Running stats for a run titled North Devon Running. 12.07km distance, 121. BPM average heart rate, 5:57 per km average pace, 1 hour 11 minutes and 50 seconds total time, 777 total calories
Running stats for a run titled North Devon Recovery Run. 5.12km distance, 5:45 per km average pace, 113 BPM average heart rate, 29:16 total time, 315 total calories.
A photo of a man's hand holding a map and compass looking out over a very misty moor with very limited visibility. Running stats are overlaid on the photo. Run titled North Devon Ultra Running, 41.12km distance, 5:23:38 total time, 7:52 per km average pace.
Running stats for a run titled North Devon Hill Repeats. 11.85km distance, 134 BPM average heart rate, 5:50 per km average pace, 1 hour 9 minutes and 7 seconds total time, 807 total calories.
Running stats for a run titled North Devon Trail Running. 15.66km distance, 6:10 per km average pace, 127 BPM average heart rate, 1:36:28 total time, 547m total ascent.
Picture of a very water logged moor with running stats overlaid. Run titled Two Moors way Trudge. Distance 41.75km, total time 5:14:12, average pace 7:31 per km.
Stylised picture of a running shoe with running stats overlayed. Run titled North Devon Hill Repeats. 7.94km distance, 45:10 total time, 5:42 per km average pace.
Running stats for a run titled North Devon Cadence Practice. 8.42km distance, 130bpm average heart rate, 5:37 per km average pace, 47:21 total time, 557 total calories.
A wet countryside scene with a very wet looking runner in the foreground. Running stats are overlaid. Run is titled North Devon Trail Running. 42.44km distance, 4:55:14 total time, 6:57 per km average pace.
Stylised picture of a running shoe with running stats overlaid. Run is titled North Devon Recovery Run. Stats are 4.26km distance, 25:59 total time, 6:06 per km average pace.
Stylised map of a running route with running stats overlayed. Run is titled North Devon Zone 2 Trail Running, 15.68km distance, 130 BPM average heart rate, 6:17 per km average pace, 1:38:33 total time, 555m total ascent.
Running stats for a run title North Devon Trail Zone 2. 10.17km distance, 6:40 per km average pace, 1:07:48 total time, 120 BPM average heart rate, 316m total ascent
Screenshot of an email confirming entry into the Climb South West Devon Coast to coast ultra marathon.
Photo of a man with an orange headscarf and blue running jacket in front of a holly coastal area. Running stats are overlayed with the title North Devon Trail Running. 21.02km distance, 2:01:14 time, 5:46 per km pace.
Running stats overlayed on the stylised picture of a running shoe. Run titled North Devon Base. 11.44km distance, 1:04:06 total time, 5:36 perbkm average pace.
Running stats for a run titled wet hill repeats overlayed on a stylised map. 7.74km distance, 137bpm average heart rate, 47:01 total time, 6:04 per km average pace, 570 total calories
Picture of a runner wearing a yellow head covering and blue jacket standing in front of a woodland with a large waterfall on the left. Picture was taken at Watersmeet, Devon. Running stats are overlayed. Titled North Devon Trail Running. 23.25km distance, 2 hours 20 minutes and 2 seconds total time, 6.01 per km pace.
Running stats for a run titled North Devon trail running overlaid on a picture of a runner with a yellow head scarf and blue rain jacket. The runner is clearly very wet and standing on a hillside comprising of rugged coastline. The stats read 21.4km distance, 2:24:51 total time, pace 6:51 per km.
Running stats overlayed on a stylised map. Run titled North Devon Trail Running, Distance 21.18km, 140 BPM average heart rate, 5:39 per km average pace, 1:59:33 total time, 818m total ascent
Running stats for a run titled North Devon Trail running. 7.13km distance, 137bpm average heart rate, 5:27 per km pace, 38:51 total time, 294m total ascent.
Running stats for a run titled North Devon Trail running. 10.10km distance, 137bpm average heart rate, 5:18 per km average pace, 53:32 total time, 334m total ascent.
Screenshot of an automation from Home assistant showing numerous devices being switched on
Photo showing three drinks lined up on a countertop. From left to right there is a glass mug containing lemsip, a mug of coffee, and a glass of orange juice.
Running stats for a run titled North Devon - Longish Run. 13.81km distance, 128 BPM average heart rate, 5:33 per km average pace, 1:16:46 total, 454m total ascent.
Running stats for a run titled North Devon Trail running with sprints. 12.55km distance, 135bpm average heart rate, 5:25 per km average pace, 1:07:58 total time, 249m total ascent.
Running stats for a run titled North Devon Trail running. 10.04km distance, 141 BPM average heart rate, 4:59 per km average pace, 49:59 total time, 316m total ascent.
Map and Running stats for a run titled North Devon - Rock Park. 17.40 km distance, 1:17:07 total time.
Map of a run titled North Devon Running. 28.45 km distance, 1:59:51 total time.
Map of running route titled North Devon - Base. 6.16km distance, 30:37 total time.