John Rose

@johnpseudo.bsky.social

195 Followers 262 Following

Let's build a world without cars. Atlanta - O4W - Husband/Dad - Research Scientist at Georgia Tech

Image showing the structure of a "Hyrox" competition. Eight 1-kilometer runs each followed by a different exercise: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.