Ken Blackman @kenblackman.com · Jul 5 The Gottman Institute identified "four horsemen" signaling that a relationship is in trouble: criticism, contempt, defensiveness, and stonewalling. So what should you be doing instead? 1/5 ->
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1. When upset, communicate in emotion words—angry, hurt, disappointed, jealous, anxious, fearful, overwhelmed, embarrassed—until you feel ready to turn your attention from what happened to what you'd like different moving forward. Then communicate in requests. "In the future, would you..." <- 2/5 ->