Kufukula @kufukula.com · Jul 17 KUFUKULA WORKOUT #55 – SWITCH GEARS, NOT FORM PT: Controla a passada mesmo quando o ritmo muda. EN: Maintain form while switching gears. #Workout55 #ThresholdPlusSpeed #CorredoresAngolanos
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PT: Corrida longa é sobre adaptação. EN: Distance running is adaptation on the move. 📲 @kufukulacoaching 🔗 linktr.ee/kufukula #TrainWithControl #KufukulaStrong