lai

@laichan.bsky.social

2290 Followers 1109 Following

29😊 • scientist 🧬• fitness enthusiast💪🏽• artist✨• twitch affiliate • lgbtqia+🏳️‍🌈🤍• mental health awareness + advocate 🌱 Business: laichan14@gmail.com

2/3 cup chicken and 1.5 cups of rice
-
69 g carbs, 9.5 grams of fat + 77 grams of protein.

✨ways to modify✨

For weight loss
- use 1/2 cup chicken and 1 cup of rice
480 cal/ 47g carbs/ 7g of fat/ 57 gram protein)

For weight gain/caloric surplus
- add chicken and/or rice.

(For reference, a 1/2 a cup of teriyaki chicken is 300 cal/8.2g carbs/6 g fat / 53 g of protein. 1 cup of rice is 180 cal/ 39g of carbs/ 1 g of fat and 4 g of protein)