Tom MacWright @macwright.com · Apr 26

confirmed that i still got that dog in me

25 likes 5 replies

?

Replies

Will Craft · Apr 26

Hell yeah!

Chris Krycho · Apr 26

Congrats! Great time, and I loved the blog write-up. Strongly agree that just getting more volume matters more than running the distance, and the cross-training stuff that builds aerobic capacity without doing structural damage makes a huge difference. Long-term adaptation is huge, too.

Jacky?! · Apr 26

*renames contact to Tom MacSpeedy*

Paul Veugen · Apr 27

Dang, that’s fast 👏

Cordt · Apr 26

Impressive! Want to go for it again at some point too