Maggie Appleton @maggieappleton.com · Dec 2 It's made a big difference for me over the last 6 months. Being in a time of chronic sleep dep and sickness is a good challenge for it 😅 Helps me figure out how much sleep I've gotten when most nights are split into 5-6 stretches and I have no memory how many times we were up, for how long, etc.
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The body temp feature is also really good at picking up when you're about to get sick / validates when you are sick. Helps me let myself rest and skip workouts. My sitch of managing new parenthood obvs a bit extreme. But I bet there are useful insights that lean more into optimisation vs. survival