MailSynth @mailsynth.com · Sep 6 The best thing you can do for #ADHD isn’t adding stuff. Not a new routine or supplement, isn’t even a new app—it’s removing things. Remove alcohol and distractions, always focus on reducing bad inputs first. This post brought to you by Sylvester from our Support Team.
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Yes! A big misconception is that we need to keep busy, we need comstant stimulation. Actually it's the opposite. We already feel overwhelmed. A breakthrough for me was learning to celebrate the one task I accomplished, instead of trying to do 5 things and failing at all of them.