MindWobble

@mindwobble.com

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Notes from a wobbly brain — mental health, the messy middle, and what actually helps. Articles, software reviews, and books worth your time. mindwobble.com

A cartoon sloth holding a hot takeaway cup of coffee and looking wired
A badger bent over double in pain and bright red in the face
A hound desperately looking for something upturning their bed whilst a bird sits calmly on top
A hamster in bed with one eye open holding a sheet of paper
A skinny goat straining to pick up a very heavy dumbbell
A cute funny rabbit sneaking a peak on their phone
A Rabbit dipping a carrot stick into a jar of creatine
Image of a rabbit looking tired holding a celery stick
A cartoon bear being hangry because they are hungry being offered a banana by a cute and calm rabbit
A bear passed out on a table suffering from the 3pm crash
A crazed animal that is very hangry and screaming whilst pulling out it's own fur
A cartoon skunk holding up a sign with the word overwhelm on it showing how imprtant it is to label your feelings to keep control
A squirrel overreacting scared of a cute little mouse
I man sat up in bed looking exhausted at 3am with all the worries of the day ahead depicted as little devils all talking at once
A brain with big eyes looking terrified about the Computer message and the tiger. Feeling equally terrible about both things
A raccoon working late in bed stamping a folder with the words denied on it
A personal trainer character standing on top of their client blowing a whistle and pointing; trying to get them to train more whilst they are already exhausted
How to Start Journaling: Your Journey to Self-Improvement and Well-Being
Inflammatory foods and their link to stress and anxiety
What is Depression, And Why Do Some People Suffer From It?
Starting a Home Workout Routine? Tips for Beginners
Mindful Labelling of Mood and Feelings and How It Can Help You Manage Your Mental Health
Carb Manager
Noom
How does vitamin D help our mental health?
Super Food: Salmon for Your Mental Health
What Your Sleep Patterns Reveal About Your Mental Health
Unraveling the Habenula: A Key Player in Depression and Addiction
Run Your Worries Away: The Impact of Cardio on Anxiety and Depression
Superfood: The Avocado for Your Mental Health
Outdoor Fitness: How Nature-Based Workouts Can Enhance Your Exercise Experience
10 Surprising Benefits of Napping: Why a Quick Snooze Could Transform Your Day
Sworkit
Aaptive
Fiit
JeFit
Calibre
The Importance of Water and Our Mental Health
The Importance of setting your own values for your mental health
Catching Anger Before It Happens: Understanding Triggers, Signs, and Types of Anger