Ernest Post @monkchips.com · Jun 21 Finally got round to it. 30 minutes of HIIT and 20 minutes of upper body work. That's enough for today. This sweat I earned.
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I went on a quick 5k run this morning (am injured and only allowed short runs by the physio, which is just as well in this weather 😂). Came back, had a shower, and was still dripping with sweat *after* the shower 😬