Oz Akan

@oz.akan.io

245 Followers 1380 Following

Author. Builder. Tinkerer. Runner. Reader. Curious about time, space, quantum, and mind. Poodle dad. My Newsletter: https://oz.akan.io/newsletter

screenshot of touchstone prototype
The humorous letter to miss manners about claude outage
Shoes
5K training program Mon: Rest or cross‑train. Tue: 1–2 mi warm‑up; 8 × 400 m @ 5K pace with 200 m jog; 1–2 mi cool‑down. Thu: 1–2 mi warm‑up; 3 × 6 min threshold (around 6:35/mi) with 2 min easy jog; cool‑down to 4–5 mi total. Sat: 6 mi easy (long run). Sun: 3–4 mi easy + 4 × 20 s strides.
strava fitness chart
Effective Meeting Management Cheat Sheet
monthly run log that shows a run everyday for January 2026
5K run stats. 8.20 pace
monthly training calendar
Run stats