Patrick Stokes @patrickstokes.com · 20d Counterpoint: Stop this nonsense. Saunas, cold plunges, Wim Hoff, all of it. Your body is working very hard to thermoregulate, stop trying to confuse it.
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Sooo you're saying you would like to see this trend finnish?
I don't want to confuse mine anymore then it already is
Nah - I started cold showering a few years ago and its kept me sane - last year my local pool added a sauna and 20 minutes twice a week makes me feel like Im swedish - just without the blonde hair and all- actually feels good - I think think having to thermoregulate back from that is healthy