Friends from other places know I'm big on exercise. Mostly post workouts on Instagram (don't feel great about IG, but all my kettlebell folks, including my coach, are there). So… 2024.10.26: 20-minute EMOM. 28 kg + 24 kg Double Kickstand Deadlifts + 1 pull-up. 15-minute Animal Flow AMFAP at 32 kg.

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