Huyen Tue Dao @queencodemonkey.dev 路 Nov 21

Just finished 16 weeks of programming (doesn't include breaks for travel) that my amazing coach, AJ Holland, designed for me. All of my favorite moves with all the progressive overload. I'm 41 and stronger than I've ever been, making all kinds of lifetime PBs.

31 likes 3 replies

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Replies

Adam McNeilly 路 Nov 21

Let's go! We celebrate those dubs. 馃挭

Dave Ceddia 路 Nov 21

damn this is awesome 馃敟

Huyen Tue Dao 路 Nov 21

This time last year I was literally hobbling around, being told to completely rest by my doc after some Bad hip + nerve pain. Thought I'd never be able to stand up w/o holding onto something again. Now I got up to 8 Pull-ups, 28 kg Snatches, Triple 24 kg Getups, and 2x22 kg Double Clean + press.