Huyen Tue Dao @queencodemonkey.dev · Nov 22 2024.11.20: Week 16, Day 3. 20-min EMOM w/ the 28 kg + 24 kg Double Kickstand Deadlifts. Form felt the best yet; no breaks. They don't look super explosive, but I can feel pull-up power is increasing from practicing 100% power from my back. 3.75 rounds of a long complex w/ 32 kg/71 lbs in 15 min.
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Finished the 4th after the 15-min. Really wanted to make 5 complexes (30 reps of 4 different moves) but felt a yanking pain in my left knee so had to walk it off a bit. Still a finish I'm proud of.