Huyen Tue Dao @queencodemonkey.dev · Dec 10 2024.12.07. New mini-program with my dude, AJ Holland. 3x EMOMs to work on time under tension. Going lighter on 2-1-3 Complex w/ 2x20 kg. Took so many breaks on 4 Pull-ups/Chin-ups + 36 kg Swings that it wasn't an EMOM anymore (shite recovery day).
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My back would give out with just one of these 😂
Drilling TGU roll-up to fix leg pop. 24 kg TGU. Not in footage in video because limited to 60 seconds / 40 mb.