Ray Mitchell

@raymitchell.blacksky.app

898 Followers 910 Following

Marketing Consultant. Author, Magical Websites for Coaches. Granddaddy of the absolute best Grandson. Fight me.

Sylvester Stallone in mud camouflage from the movie Rambo: First Blood Part II
Screenshot from the walmart.com website of a plastic ball placed on a cat's head to prevent it from biting. The product description is: Cat Space Head Cover Anti-Lick Anti-Bite Protective Cone, Ball Shaped Collar for Pet Use, Comfortable Pet Shield to Prevent Scratching and Fighting It is priced at $4.75 USD
Video shows the path a runner took on a 9.48 mi run. The image is a screenshot screen recording of Strava where the path of the Run is animated. The Strava entry is titled "Garmin Long Slow Run - Too F'ing* Hot". Under the title is the word "fahrenheiting" with an asterisk. The run was completed at a pace of 20:14/mi.
Group shot of the foot soldiers Run Club sponsored by Foothills Brewing in Winston-Salem North Carolina. Overlaid on the photo are the results from a workout which covered 1.9 mi in distance at an average pace of 16:01/mi with a total time of 30:30.
Dimly lit outdoor photo of an older Black male runner. The image is overlaid with the results of the workout: 4.22 mi distance at an average pace of 15:37/mi and a total time of 1:05:52
Two pancakes, scrambled eggs, and four slices of bacon on a white diner platter. Alongside are a glass of sweet iced tea and water. The image is overlaid with statistics from a. The distance run was 5.3 mi and the total time of 1 hour, 25 minutes, 25 seconds at a pace of 16 minutes, 5 seconds per mile.
Garmin Jeff Galloway Half Marathon plan Run Walk Run workout. Warm up: 10 minute run, followed by a 5 mile run using the Run Walk Run method, followed by a 10 minute cool down.
A mens black, leather double monkstrap shoe.
Strava screenshot of a 7.46 running route. The run was completed in 2:11 at a pace of 17:38mi
A screenshot of Google weather showing the next five days in a 10-day forecast. The temperature for tomorrow shows a high of 99°.
Older Black, male runner wearing an orange shirt who completed a run. The details of a recent run are visible: 0.78 mi at a pace of 11 minutes, 42 seconds per mile
Strava activity showing a bicycle ride of 3.5 mi
DEALERS CALL IT THE QUICKENING SOMEBODY SLIPS IT IN A KIDS DRINK, NEXT DAY THEY WAKE UP NAKED IN A PETSMART SHOUTING "I SMELL PLAY-DOH"
Older, Black male runner wearing a cap and dark sunglasses before a five race event.
bloody caesar cocktail garnished with salted rim and celery stalk
"...private individuals and groups do not have the right to sue to enforce what's known as Section 208 of the Voting Rights Act, which generally allows voters with a disability or inability to read or write to get help with voting from a person of their choice."
Photo of a page in Esquire magazine. The article is titled "The Esquire Alternative Almanac of the USA". Circled on the page is a statistic: Since 1776, number of years, the country has been at war: 229.
Detail of a Strava workout summary. It shows an interval workout of 30 seconds on and 90 seconds off, with times as low as 6:42/mi on the run segments and 24:06/mi on recovery segments.
A Prayer to Trust God God, thank You for who You are. Today, help me to trust my life to You. Show me what I need to let go of and hand over to you. Remind me that no matter my situation, You are with me. In Jesus' name, Amen.
Garmin run summary shows the route run, the distance run, 3.21 miles; heart rate of 156 beats per minute; the total duration of the run at 44 minutes, 14 seconds; the pace of the run at 13 minutes, 47 seconds per mile; and the total calories expended, 501.
America has a fascinating habit. Every time Black Americans point to a problem, half the country immediately begins investigating the finger. Not the problem. The finger.
President Barack Obama behind a podium with the presidential seal.
Tired, sweaty runner wearing a blue t-shirt following a workout.
Screenshot of Blacksky trending topics which include the item "23-Year-Old Arrest Shock" that refers to a post of a man who looks far older than 23 in his mugshot.
Ray and his wife
Older Black male runner stops for a selfie before the second heat of a mile run track workout. A large crowd stands behind him at the starting line.
A purple Ab Coaster exercise machine with 80lbs of additional weight plates.
The Maharelle Sisters skit from Saturday Night Live
Label from a AbCoaster fitness machine
Chris Rock as "Pookie" in New Jack City
Photo of a straight, tree-lined road overlaid with the route that a runner took, from the Strava app. The details show the runner ran 6.2 miles at a pace of 14 minutes, 55 seconds. The entire run took 1 hour, 32 minutes.
Older Black man wearing a bright orange shirt and sunglasses is running beside the road, listening to Stevie Wonder
A Black man and woman in a post race selfie. The man is wearing a yellow shirt with a racing bib. The woman is wearing a green jacket, a grey cap, and sunglasses.
A smiling Black man stands in the starting corral before the 2026 Garmin Marathon Series Durham 10K. He is wearing a bright orange shirt and black pants.
Expanded self checkout area at Walmart. Each register area is approximately four times the size of the common ones
Black cat with pink frosting on its face. An innocent good dog watches the hijinks.
Ford Mustang GTD
Black 1999 Mazda Miata convertible with the top down. The vehicle is positioned in front of a series of blue doors.
Screenshot of Brooks Running website showing a pair of mens Pro Kit Split Shorts in cyan blue. They are humiliatingly short, with a 3" inseam.
Video of Bluesky app on Android autonomously scrolling up and down quickly
Photo of a proud Black man who has completed his morning run. He is wearing a bright orange, long sleeved shirt and dark sunglasses. The image is captioned with the distance run 4.46 MI, the total time run 58 minutes, 23 seconds, and the pace per mile, 13 minutes, 5 seconds per mile
Image of finisher trophies for the #blackskyfitness 5K. The trophies show the names @agiftofzeus and @jeniusj.
Image of finisher trophies for the #blackskyfitness 5K. The trophies show the names @agiftofzeus and @jeniusj.
Image shows #BlackskyFitness logo with the message "Don't forget to submit your time for the 5K and Mile Walk/Run
Image shows #BlackskyFitness logo with the message "Don't forget to submit your time for the 5K and Mile Walk/Run
Screenshot of text from the previously linked article. The text states: 'This account of how Mr. Trump took the United States into war is drawn from reporting for a forthcoming book, "Regime Change: Inside the Imperial Presidency of Donald Trump."'
Image shows #BlackskyFitness logo with the message "Don't forget to submit your time for the 5K and Mile Walk/Run
Sign posted on a wire fence. The sign reads no trespassing private property. Beware of owner and goat.
Runner in a bright yellow shirt resting after a 5 Mile run
Black man at the starting line of the Inaugural #BlackskyFitness 5K. He is wearing a safety green shirt and vest and a race bib with the number 1
Black man jogging solo
Pie chart showing gender distribution of registrants 76% female, 24% male
Black man wearing headphones, tying his running shoes before a workout. Image is captioned #BlackskyFitness Inaugural Spring 5K and Mile Walk & Fun Run, April 1st-8th. A free, virtual event for every fitness level
Young Black woman jogging. The image is captioned: #BlackskyFitness Inaugural Spring 5K and Mile Walk & Fun Run April 1st-8th A free, virtual event for every fitness level
Image of two Bluesky posts from Harry Dunn. Its crazy to me how maga republicans are trying to make it easier to buy guns than it is to register to vote. They claim the 2nd amendment makes it "a god given right to own guns." They obviously cant count past 2. The 15th and 19th amendments guarantee voting rights!!! The SAVE Act, says a driver's license is good enough to buy a gun, but not good enough to cast a ballot?!?! MILLIONS of Americans will have to hunt down birth certificates and passports just to exercise a fundamental right. It's about suppression, not security!!!
GIF of Black man running beside a lake in a public park.
Altered screenshot of a beatiful Black woman wearing mascara. In the original image, the woman remarks about how good the mascara makes her lashes look. The altered image has the mascara remarking about how the Black woman make it look good.
Promo image for the Garmin Marathon Series event in Durham, NC