Ray [REDACTED] @rayredacted.com · Sep 11 1 / 3
I lost a bit over 150 pounds in around a year, but keeping that weight off is ten times harder than losing it. I publicly post my DEXAScan and Hume data to keep myself accountable for staying physically healthy. (I don’t know how to track mental health yet.)
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Keeping the weight off is the hardest part. Ideally, keep track of your current weight and alter your diet accordingly, but that’s not easy. It’s just so much easier to eat too many calories than too few.