Rich Roll @richroll.bsky.social · 22d Today Dr. Kelly Starrett joins me for a conversation about how to build a body – and a life – robust and resilient enough to roll with whatever it's asked to do. In addition to YouTube, you can find this episode in all the places you enjoy your pods.
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I love this! I don't think people are great at interpolation and extrapolation so I'll add the comment that when he's talking about going on an hour bike ride without water, he's not talking about a 90+ degree day where you're in an isolated area where you could risk dehydration and/or heat stroke.