River Kenna @riverkenna.com · Jun 21 One of the biggest and earliest effects for me was the quieting of my inner monologue and inner critic They were a huge problem for me the first couple decades of life—to the point where I regularly slept only 2-4 hours per night, cuz thought loops kept me up
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Then, after picking up somatic meditation for a few months, I realized one day that I’d been staring out the window, no thoughts crossing my mind for the past 20 minutes And I suddenly realized I couldn’t remember the last time compulsive thought loops had dominated my day