Sev @sevitz.com · May 28 @gmclean.bsky.social replying here as threads is not letting me reply there. I’ve done 5:2 and it works, (because it’s calorie reduction) but hard to stick to. Walking or any exercise will make you healthy. Won’t drop the weight in off itself. It’s too hard to do enough exercise to be effective.
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The only way is reduction of intake. Calories are imperfect, but fewer of them will help. GLP-1 blockers solve the "I want to eat/snack" bit and has worked very effectively for a friend. Mounjaro is apparently the one to go for. Friend done several stone and very happy.